Heart-Healthy Classic American Cheeseburger
Savor the timeless flavors of a burger you can feel good about with this Heart-Healthy Classic American Cheeseburger. Crafted with lean ground turkey, reduced-fat cheddar cheese, and nestled on a wholesome whole wheat bun, this lighter twist on the beloved American staple doesn't compromise on taste or satisfaction. Juicy turkey patties are infused with low-sodium Worcestershire sauce and zesty whole grain mustard, then topped with crisp lettuce, ripe tomato slices, and the perfect hint of red onion crunch. With less fat, fewer calories, and more wholesome ingredients, this burger is ideal for those craving a guilt-free indulgence. Quick and easy to prepare in under 35 minutes, it pairs beautifully with fresh salad or baked sweet potato fries for a complete, heart-healthy meal. Perfect for family dinners or weekend cookouts, this recipe proves you don’t have to sacrifice flavor for better health! Keywords: heart-healthy, classic American cheeseburger, lean turkey burger, reduced-fat cheese, healthy burger recipe.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 4 pieces whole wheat hamburger buns
- 4 slices reduced-fat cheddar cheese slices
- 1 piece large egg white
- 1 sliced red onion
- 4 pieces lettuce leaves
- 1 sliced tomato
- 1 tablespoon low-sodium Worcestershire sauce
- 2 teaspoons whole grain mustard
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon olive oil
- 2 tablespoons low-fat mayonnaise
Instructions
In a large bowl, combine lean ground turkey, egg white, low-sodium Worcestershire sauce, whole grain mustard, and freshly ground black pepper. Mix until ingredients are evenly distributed.
Divide the mixture into four equal portions and shape each into a patty about 3/4 inch thick. Ensure the center is slightly thinner than the edges to allow even cooking.
Heat olive oil in a non-stick skillet or grill pan over medium heat. Add the turkey patties and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.
About 2 minutes before the patties are done, place a slice of reduced-fat cheddar cheese on each patty to melt.
While the patties are cooking, slice the red onion and tomato. Rinse and pat dry the lettuce leaves.
Lightly toast the whole wheat hamburger buns in a toaster or on a dry skillet.
Spread 1/2 tablespoon of low-fat mayonnaise on the bottom half of each bun.
Layer a piece of lettuce, a slice of tomato, and a slice of red onion on the bottom bun. Place the cooked turkey patty with melted cheese on top.
Finish with the top half of the bun and serve immediately with a side of fresh salad or baked sweet potato fries for a heart-healthy meal.
Nutrition Facts
Calories |
1838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.5 g | 111% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 409 mg | 136% | |
| Sodium | 222654 mg | 9681% | |
| Total Carbohydrate | 126.3 g | 46% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 21.3 g | ||
| Protein | 149.5 g | 299% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1301 mg | 100% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1728 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
