Heart-Healthy Classic Alfredo Pasta
Indulge in creamy, comforting pasta without the guilt with this Heart-Healthy Classic Alfredo Pasta recipe! Featuring whole wheat fettuccine, a velvety sauce made with low-fat milk and Neufchâtel cheese, and the rich flavor of freshly grated Parmesan, this dish is a lighter twist on the traditional Alfredo. Sautéed garlic and a splash of vegetable broth enhance the depth of flavor, while olive oil provides heart-friendly fats. Perfectly balanced and effortless to make, this healthier version of a classic Italian favorite is ready in just 30 minutes and is sure to impress. Garnished with vibrant chopped parsley, this wholesome meal for four is ideal for a quick weeknight dinner or a special occasion. Romanticize your plate without compromising on nutrition!
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Recipe Information
Ingredients
- 8 ounces Whole wheat fettuccine
- 2 tablespoons Olive oil
- 2 cloves Garlic, finely minced
- 1 cup Unsalted vegetable broth
- 1 cup Low-fat milk
- 4 ounces Neufchâtel cheese, softened
- 0.5 cup Parmesan cheese, freshly grated
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped
Instructions
Bring a large pot of water to a boil. Add the whole wheat fettuccine and cook according to package instructions until al dente. Drain the pasta, reserving 1/2 cup of the pasta water, and set aside.
In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the minced garlic and sauté for about 1 minute, until fragrant.
Pour the unsalted vegetable broth into the skillet, bring it to a simmer, and let it reduce by half, about 5 minutes.
Stir in the low-fat milk and Neufchâtel cheese, whisking continually until the cheese is fully melted and the sauce is smooth, about 3-4 minutes.
Stir in the freshly grated Parmesan cheese and black pepper, and continue to mix until the Parmesan is melted and the sauce is creamy and thickened.
Add the cooked fettuccine to the skillet, tossing to coat the pasta with the sauce. If the sauce is too thick, add a bit of the reserved pasta water a tablespoon at a time to reach desired consistency.
Remove from heat and serve immediately, garnished with fresh parsley. Enjoy your heart-healthy Alfredo pasta!
Nutrition Facts
Calories |
2016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.1 g | 122% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 2374 mg | 103% | |
| Total Carbohydrate | 192.8 g | 70% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 20.7 g | ||
| Protein | 95.9 g | 192% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 1773 mg | 136% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
