Heart-Healthy Classic Aioli Sauce
Elevate your meals with this *Heart-Healthy Classic Aioli Sauce*, a light and creamy twist on the traditional aioli that’s perfect for guilt-free indulgence! This flavorful recipe combines the richness of olive oil with the tangy creaminess of low-fat Greek yogurt, making it a healthier alternative to the classic mayonnaise-based version. Enhanced by fresh garlic, zesty lemon juice, and a hint of Dijon mustard, this easy-to-make sauce comes together in just 10 minutes—no cooking required! Ideal as a dip, sandwich spread, or accompaniment to roasted vegetables, seafood, or lean meats, it’s packed with heart-healthy fats and gut-friendly protein. Plus, with its simple preparation and versatility, this aioli is sure to become a staple in your kitchen repertoire. A perfect blend of wellness and flavor, this recipe is a must-try for health-conscious food lovers.
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Recipe Information
Ingredients
- 0.5 cup Olive oil
- 0.25 cup Greek yogurt (low-fat)
- 2 whole Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Begin by peeling the garlic cloves and mincing them finely. For a smoother texture, you can also use a garlic press.
In a medium-sized mixing bowl, combine the minced garlic and lemon juice. Allow it to sit for 5 minutes to mellow the garlic's pungency.
Once the mixture has rested, add the Dijon mustard, Greek yogurt, salt, and black pepper to the bowl. Stir well until all ingredients are thoroughly combined.
Slowly drizzle in the olive oil while continuously whisking the mixture. This gradual incorporation is essential to achieve a creamy emulsion.
Continue whisking until the sauce has thickened to your desired consistency.
Taste the aioli and adjust seasoning if needed, adding more lemon juice, salt, or pepper according to your preference.
Transfer the aioli to a serving dish or an airtight container if making ahead of time.
Store in the refrigerator for up to one week. Serve as a dip, spread, or accompaniment to grilled vegetables, seafood, or lean meats.
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 729 mg | 32% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.4 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 120 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
