Heart-Healthy Classic 3-Egg Omelette
Start your day right with our *Heart-Healthy Classic 3-Egg Omelette*, a delicious, nutrient-packed twist on the traditional breakfast favorite. This light yet satisfying recipe features fluffy eggs whisked with low-fat milk and seasoned to perfection, cooked to golden perfection in heart-friendly olive oil. Sautéed spinach, sweet cherry tomatoes, and caramelized red onions bring layers of vibrant flavor and texture, while a sprinkle of reduced-fat feta cheese adds a creamy, tangy finish. Ready in just 20 minutes and loaded with protein, vitamins, and healthy fats, this omelette is a smart, wholesome choice for a nutritious breakfast or a quick, guilt-free meal anytime. Garnished with fresh parsley, it’s a feast for both the eyes and the palate! Perfect for those seeking healthy breakfast recipes, high-protein meals, and low-fat, heart-conscious options.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 large Eggs
- 1 tablespoon Olive oil
- 2 tablespoons Low-fat milk
- 1 cup Fresh spinach
- 4 pieces Cherry tomatoes
- 0.25 cup Red onion
- 2 tablespoons Feta cheese, reduced-fat
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
In a medium bowl, crack the eggs and add the low-fat milk, salt, and black pepper. Whisk thoroughly until the mixture is smooth and slightly frothy.
Heat olive oil in a non-stick skillet over medium heat.
Add the red onion and sauté for 2-3 minutes or until they become translucent.
Add the fresh spinach to the skillet and sauté for another 2 minutes until wilted.
Pour the egg mixture into the skillet, letting it cover the vegetables evenly. Let it cook for about 5 minutes or until the edges begin to set.
Slice the cherry tomatoes in half and scatter them on one half of the omelette. Sprinkle the reduced-fat feta cheese over the same half.
Using a spatula, carefully fold the omelette in half over the tomatoes and cheese.
Continue cooking for about 2 more minutes, allowing the cheese to melt and the omelette to cook thoroughly.
Slide the omelette onto a serving plate, garnish with fresh parsley, then serve hot.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 576 mg | 192% | |
| Sodium | 1172 mg | 51% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.6 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 316 mg | 24% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
