Heart-Healthy Citrus Chia and Flaxseed Infused Water
Refresh and rejuvenate with this Heart-Healthy Citrus Chia and Flaxseed Infused Water, a hydrating twist on classic infused beverages packed with nutritional benefits. This recipe combines fiber-rich chia seeds and flaxseeds with vibrant citrus slices—lemon, lime, and orange—infusing every sip with natural antioxidants, Omega-3 fatty acids, and zesty flavor. Fresh mint leaves add a cooling aromatic touch, while the gelatinous texture of the soaked seeds enhances hydration and slows digestion, promoting heart health and sustained energy. Perfectly suited for busy days or post-workout recovery, this naturally sweetened beverage is easy to prepare and ready to enjoy in just a few hours. Serve this refreshing detox water cold for a guilt-free, nutrient-dense way to boost your daily hydration.
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Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 1 tablespoon Flaxseeds
- 1 large Lemon
- 1 large Lime
- 1 medium Orange
- 1.5 liters Water
- 10 leaves Mint leaves
Instructions
1. Add 2 tablespoons of chia seeds and 1 tablespoon of flaxseeds into a large pitcher.
2. Pour 1.5 liters of water into the pitcher, stirring well to disperse the seeds.
3. Let the seeds sit for about 10 minutes, allowing them to become gelatinous.
4. While waiting, slice one large lemon, one large lime, and one medium orange into thin rounds.
5. Add the citrus slices and 10 fresh mint leaves into the pitcher.
6. Stir the mixture gently to combine all ingredients.
7. Refrigerate the infused water for at least 2 hours to allow the flavors to meld.
8. Before serving, give the water a good stir to evenly distribute the seeds and flavors.
9. Serve cold, optionally over ice, and enjoy a refreshing and heart-healthy drink.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 15.4 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
