Heart-Healthy Cinnamon Sugar Morning Buns
Wake up to irresistible indulgence with these *Heart-Healthy Cinnamon Sugar Morning Buns*, a wholesome twist on a classic bakery favorite! Crafted with nutrient-rich whole wheat pastry flour, non-fat Greek yogurt, and naturally sweetened with honey, these buns are as nourishing as they are delicious. A luscious layer of applesauce combined with a fragrant cinnamon-sugar mix creates the perfect gooey swirl inside every bite. The recipe uses almond milk and a touch of butter for a light, airy texture, making these buns a guilt-free treat. Perfect for a cozy weekend breakfast or a heart-smart on-the-go snack, these golden-brown delights come together effortlessly with just 25 minutes of baking time after a simple rise. Packed with flavor, fiber, and just the right amount of sweetness, these morning buns are your new favorite way to start the day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Whole wheat pastry flour
- 2.25 teaspoons Instant yeast
- 0.5 cup Non-fat Greek yogurt
- 0.5 cup Almond milk
- 0.25 cup Honey
- 1 large Egg
- 0.25 cup Unsalted butter
- 1 tablespoon Ground cinnamon
- 0.25 cup Sugar
- 0.5 cup Apple sauce
- 0.5 teaspoon Salt
- 1 teaspoon Vanilla extract
Instructions
In a small saucepan over low heat, melt the unsalted butter. Once melted, allow it to cool slightly.
In a mixing bowl, combine the whole wheat pastry flour and salt. Make a well in the center.
In another bowl, whisk together the melted butter, non-fat Greek yogurt, almond milk, honey, egg, and vanilla extract until smooth.
Activate the instant yeast by mixing it with a few tablespoons of warm water (not hot) and let it sit for 5 minutes until it becomes frothy.
Pour the wet ingredients and the activated yeast into the well of the dry ingredients and mix until a dough forms. Knead gently for about 5-8 minutes until smooth and elastic.
Cover the bowl with a clean towel and let the dough rise in a warm place for about 1 hour, or until it has doubled in size.
Meanwhile, preheat the oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray.
In a small bowl, mix together the ground cinnamon and sugar to create the cinnamon sugar coating.
Once the dough has risen, punch it down and roll it out on a lightly floured surface into a rectangle about 18x12 inches.
Spread the applesauce evenly over the dough.
Sprinkle the cinnamon sugar mixture generously over the applesauce-topped dough.
Starting from one of the longer sides, carefully roll up the dough into a tight log. Pinch the seam to seal.
Using a sharp knife, cut the log into 12 equal pieces. Place each piece, spiral side up, into the prepared muffin tin.
Bake in the preheated oven for about 20-25 minutes, or until the buns are golden brown and cooked through.
Allow the buns to cool for a few minutes in the tin before transferring them to a wire rack to cool completely.
Serve the heart-healthy cinnamon sugar morning buns warm, and enjoy!
Nutrition Facts
Calories |
1797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 285 mg | 95% | |
| Sodium | 1417 mg | 62% | |
| Total Carbohydrate | 328.6 g | 119% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 131.2 g | ||
| Protein | 57.7 g | 115% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 500 mg | 38% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1502 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
