Heart-Healthy Cilantro Roasted Corn
Brighten up your plate with this *Heart-Healthy Cilantro Roasted Corn* recipe, a mouthwatering side dish that’s as wholesome as it is flavorful! Featuring tender, oven-roasted ears of fresh corn brushed with a zesty blend of extra virgin olive oil, garlic, cumin, and chili powder, this dish offers the perfect balance of smoky warmth and vibrant citrus notes. Finished with a refreshing cilantro and lime drizzle, it’s packed with nutrients and irresistible flavor in every bite. Ready in just 30 minutes, this recipe is a quick, low-calorie option that's ideal for cookouts, weeknight dinners, or guilt-free snacking. Perfect for those seeking a healthy, gluten-free, and plant-based dish, this roasted corn is set to become a staple in your heart-healthy dietary rotation!
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons extrα virgin olive oil
- 0.5 cup fresh cilantro, chopped
- 1 whole lime, juiced
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin
- 0.5 teaspoon chili powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Shuck the corn and remove all husks and silk. Rinse each ear under cool running water and pat dry.
Place the corn on a baking sheet lined with parchment paper.
In a small bowl, mix the extrα virgin olive oil, garlic powder, cumin, chili powder, sea salt, and black pepper.
Brush the spice and olive oil mixture evenly over each ear of corn, ensuring all sides are coated.
Roast the corn in the preheated oven for about 20 minutes, turning halfway through. The corn should be tender and lightly charred.
While the corn is roasting, prepare the cilantro lime dressing by mixing the chopped cilantro with the lime juice in a separate bowl.
Once the corn is done, remove it from the oven and allow it to cool slightly.
Brush the cilantro lime mixture over the warm roasted corn, making sure to cover all sides.
Serve immediately as a vibrant, tasty side dish or enjoy as a healthy snack.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 81.2 g | 30% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 27.3 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1325 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
