Heart-Healthy Cilantro Chicken
Delight your taste buds with this flavorful and nourishing Heart-Healthy Cilantro Chicken recipe, perfect for a quick weekday meal or a weekend cookout. Featuring tender grilled chicken marinated in a vibrant blend of fresh cilantro, zesty lime juice, and aromatic spices like cumin and garlic, this dish is as good for your heart as it is for your palate. Paired with a refreshing avocado salad bursting with juicy cherry tomatoes and crisp red onion, this recipe offers a perfect balance of protein and healthy fats. Ready in under 40 minutes, this easy, gluten-free, and naturally low-carb dish is ideal for anyone looking for a wholesome, delicious meal. Garnish with extra cilantro for a burst of freshness, and enjoy a satisfying, guilt-free dinner that's big on flavor and nutrition!
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Recipe Information
Ingredients
- 4 pieces Boneless skinless chicken breasts
- 1 cup Fresh cilantro
- 0.25 cup Lime juice
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 medium Avocado
- 1 cup Cherry tomatoes
- 0.5 small Red onion
Instructions
Start by preparing the marinade. In a blender or food processor, combine the cilantro, lime juice, olive oil, garlic, cumin, black pepper, and salt. Blend until smooth and well combined.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for enhanced flavor.
Preheat the grill or grill pan over medium-high heat. Once hot, lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and place it on the grill. Cook for about 5-7 minutes on each side, or until the internal temperature of the chicken reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing.
While the chicken is grilling, prepare the avocado salad. Dice the avocado and cherry tomatoes, and finely chop the red onion. Mix them together in a bowl, adding a little lime juice, salt, and pepper to taste.
Slice the grilled chicken and serve it alongside the avocado salad. Garnish with additional cilantro if desired.
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 98% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1732 mg | 75% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 8.3 g | ||
| Protein | 222.4 g | 445% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 187 mg | 14% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 3185 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
