Heart-Healthy Chorizo and Egg Taco
Elevate your taco night with these Heart-Healthy Chorizo and Egg Tacos, a vibrant twist on a classic favorite! Crafted with lean turkey chorizo, fluffy egg whites, and a medley of nutrient-rich vegetables like spinach, cherry tomatoes, and red onion, this dish delivers bold flavors while keeping things light. Wrapped in toasty whole grain tortillas and topped with creamy avocado and fresh cilantro, these tacos make a guilt-free indulgence perfect for breakfast, lunch, or dinner. Quick to prepare in under 30 minutes, each bite is packed with protein, vitamins, and fiber, making it both a nutritious and delicious choice. Don't forget to finish with a squeeze of lime for a zesty burst of freshness! Perfect for the health-conscious foodie, this taco recipe is a satisfying blend of heart-healthy ingredients and irresistible flavor.
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Recipe Information
Ingredients
- 2 teaspoons Olive oil
- 6 ounces Lean turkey chorizo
- 6 large Egg whites
- 0.5 medium, diced Red onion
- 2 cups Spinach
- 1 cup, quartered Cherry tomatoes
- 4 small Whole grain tortillas
- 1 medium, sliced Avocado
- 1 medium, cut into wedges Lime
- 0.25 cup, chopped Fresh cilantro
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced red onion and cook until it becomes translucent, about 3 minutes.
Add the lean turkey chorizo to the skillet and cook for about 5 minutes, breaking it up with a spatula, until it is fully cooked and slightly crispy.
Meanwhile, in a separate bowl, whisk the egg whites with a pinch of salt and black pepper.
Push the chorizo and onion mixture to one side of the skillet and add the remaining teaspoon of olive oil. Pour in the egg whites and cook, stirring gently, until the egg whites are softly set, about 3 minutes.
Add the spinach and cherry tomatoes to the skillet, and stir everything together, cooking for another 2 minutes until the spinach has wilted.
Warm the whole grain tortillas either in a dry skillet for about 30 seconds on each side or wrap them in a damp paper towel and microwave for 15-20 seconds.
Fill each tortilla with the chorizo and egg mixture, top with slices of avocado, and a sprinkle of fresh cilantro.
Serve the tacos with lime wedges on the side for squeezing over the top just before eating.
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 99% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2801 mg | 122% | |
| Total Carbohydrate | 128.1 g | 47% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 14.4 g | ||
| Protein | 80.3 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2785 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
