Heart-Healthy Chocolate Tiramisu
Indulge in the creamy decadence of this **Heart-Healthy Chocolate Tiramisu**, a lighter twist on the classic Italian dessert. Packed with wholesome ingredients like whole wheat ladyfingers, low-fat Greek yogurt, and dark chocolate (70% cacao or higher), this guilt-free treat is perfect for satisfying your chocolate cravings without compromising your health. Sweetened naturally with honey and enriched with a hint of pure vanilla and almond milk, each bite delivers velvety layers of flavor complemented by the bold richness of freshly brewed coffee. Topped with a sprinkle of chopped almonds and a dusting of cocoa powder, this no-bake, make-ahead dessert is not only delicious but impressively nutritious. Ready in just 25 minutes and perfect for 8 servings, this tiramisu fits easily into heart-healthy eating plans while feeling utterly indulgent.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 24 pieces Whole wheat ladyfingers
- 2 tablespoons Unsweetened cocoa powder
- 1 cup Strong freshly brewed coffee
- 2 ounces Dark chocolate (70% cacao or higher)
- 1 cup Low-fat Greek yogurt
- 0.75 cup Low-fat ricotta cheese
- 1 teaspoon Pure vanilla extract
- 0.25 cup Honey
- 0.25 cup Almond milk
- 2 tablespoons Chopped almonds
Instructions
In a small bowl, combine the brewed coffee and 1 tablespoon of unsweetened cocoa powder, stirring well. Allow the mixture to cool to room temperature.
In a double boiler, melt the dark chocolate over low heat until smooth. Set aside to cool slightly.
In a large mixing bowl, combine Greek yogurt, ricotta cheese, vanilla extract, and honey. Mix until well blended. Add the almond milk and melted chocolate into the yogurt mixture, stirring until creamy and smooth.
Dip each ladyfinger briefly into the coffee mixture, ensuring they are soaked but not too soft. Arrange half of the soaked ladyfingers in a single layer at the bottom of an 8x8 inch baking dish.
Spread half of the yogurt-chocolate mixture evenly over the layer of ladyfingers.
Repeat the process with the remaining ladyfingers, creating another layer and then covering with the remaining yogurt-chocolate mixture.
Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to allow the flavors to meld together and the tiramisu to set.
Prior to serving, dust the top with the remaining tablespoon of unsweetened cocoa powder and sprinkle with chopped almonds for garnish.
Slice and serve chilled. Enjoy your heart-healthy dessert!
Nutrition Facts
Calories |
4301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.4 g | 158% | |
| Saturated Fat | 42.0 g | 210% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1491 mg | 65% | |
| Total Carbohydrate | 662.7 g | 241% | |
| Dietary Fiber | 66.6 g | 238% | |
| Total Sugars | 289.0 g | ||
| Protein | 132.7 g | 265% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1241 mg | 95% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 2630 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
