Heart-Healthy Chocolate Rice Cakes
Treat yourself to a guilt-free indulgence with these *Heart-Healthy Chocolate Rice Cakes*, a perfect balance of rich flavors and wholesome nutrition! Featuring crisp brown rice cakes coated in velvety dark chocolate, this recipe is elevated with pure maple syrup, a touch of unsweetened almond milk, and a hint of vanilla for depth. Topped with crunchy chopped walnuts, cacao nibs, and a sprinkle of sea salt, these snacks offer satisfying sweetness with a delightful crunch—all while supporting heart health thanks to nutrient-packed ingredients like walnuts and dark chocolate (70% cacao or higher). Ready in just minutes and perfect for those seeking a quick, healthy dessert or snack option, these simple yet luxurious chocolate rice cakes are ideal for clean eating, gluten-free lifestyles, or a lighter spin on your favorite treats.
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Recipe Information
Ingredients
- 6 pieces Brown rice cakes
- 100 grams Dark chocolate (70% cacao or higher)
- 2 tablespoons Pure maple syrup
- 2 tablespoons Unsweetened almond milk
- 2 tablespoons Cacao nibs
- 4 tablespoons Chopped walnuts
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Vanilla extract
Instructions
Start by laying a sheet of parchment paper on a flat surface or baking sheet to place the rice cakes for cooling after coating with chocolate.
Break the dark chocolate into small pieces and add them to a microwave-safe bowl along with the almond milk. Heat the chocolate in the microwave for 30-second intervals, stirring in between, until the chocolate is fully melted and smooth.
Once the chocolate is melted, stir in the pure maple syrup, sea salt, and vanilla extract. Mix well until the ingredients are fully combined.
Take each brown rice cake and dip one side into the melted chocolate, allowing any excess to drip off.
Place the rice cakes chocolate-side-up on the parchment paper.
Sprinkle the cacao nibs and chopped walnuts evenly over the top of the chocolate-coated side of each rice cake while the chocolate is still wet, so the toppings stick well.
Allow the chocolate to set by leaving the rice cakes at room temperature for about 30 minutes or place them in the refrigerator to speed up the setting process.
Once the chocolate is firm, serve and enjoy the heart-healthy chocolate rice cakes as a guilt-free treat!
Nutrition Facts
Calories |
1258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.3 g | 102% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 122.6 g | 45% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 42.8 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 188 mg | 14% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 1237 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
