Heart-Healthy Chipotle Corn
Elevate your summer grilling game with this vibrant and *Heart-Healthy Chipotle Corn* recipe! Fresh, char-grilled corn kernels are transformed into a bold and smoky side dish with a zesty chipotle-lime dressing. Infused with the aromatic heat of chipotle chili powder, brightened by fresh lime juice, and finished with a sprinkle of cilantro, this dish is as nutritious as it is delicious. Perfect as a low-sodium, heart-friendly addition to any cookout, it comes together in just 25 minutes, making it ideal for quick weeknight dinners or backyard gatherings. Serve it warm or at room temperature for a crowd-pleasing, nutrient-packed side that pairs beautifully with grilled proteins or hearty salads.
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons olive oil
- 1 teaspoon chipotle chili powder
- 1 tablespoon fresh lime juice
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro
- 0.25 teaspoon black pepper
Instructions
Preheat the grill to medium-high heat.
Husk the corn ears, removing all the silk threads thoroughly.
Brush the corn lightly with 1 tablespoon of olive oil to prevent sticking and enhance grilling.
Place the corn on the preheated grill, turning occasionally until the kernels are tender and slightly charred, about 10-15 minutes.
While the corn is grilling, in a small bowl mix the remaining 1 tablespoon of olive oil, chipotle chili powder, lime juice, salt, and black pepper to make the dressing.
Once the corn is grilled, remove from the grill and let it cool for a few minutes.
Cut the kernels off the cob by standing the ear upright on a cutting board and slicing down with a sharp knife.
Place the kernels in a medium bowl and add the prepared chipotle dressing. Toss well to combine.
Chop the cilantro and add it to the bowl, tossing again to mix evenly.
Serve the chipotle corn warm or at room temperature as a flavorful and heart-healthy side dish.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1383 mg | 60% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 26.3 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
