Heart-Healthy Chinese Noodle Soup
Warm, nourishing, and packed with nutrient-rich ingredients, this Heart-Healthy Chinese Noodle Soup is a lighter take on a classic comfort food. Featuring tender strips of boneless chicken breast, vibrant bok choy, fresh shiitake mushrooms, and the subtle warmth of ginger and garlic, this recipe is brimming with flavor while prioritizing heart-friendly choices. Made with whole grain or soba noodles and simmered in low-sodium broth, it’s perfect for those seeking healthier meal options without compromising taste. Minimal sesame oil and soy sauce tie the dish together with authentic Chinese flair, while cilantro and green onion lend a refreshing finish. Ready in just 40 minutes, this wholesome soup is ideal for busy weeknights or anytime you crave a cozy yet nutritious meal. Perfect for keywords like "heart-healthy recipes," "low-sodium Chinese soup," and "healthy noodle soup," it's sure to be a go-to recipe on your table.
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Recipe Information
Ingredients
- 200 grams whole grain or soba noodles
- 4 cups low-sodium chicken or vegetable broth
- 200 grams boneless, skinless chicken breast
- 1 tablespoon ginger
- 2 units garlic cloves
- 2 cups bok choy
- 1 unit carrot
- 100 grams shiitake mushrooms, fresh
- 2 tablespoons soy sauce, low sodium
- 1 teaspoon sesame oil
- 2 units green onions
- 0.5 cup cilantro
- 0.25 teaspoon ground black pepper
- 2 cups water
Instructions
Begin by preparing the vegetables. Peel and julienne the carrot, slice the shiitake mushrooms, and chop the bok choy. Finely mince the garlic cloves and ginger.
In a large pot, bring the low-sodium chicken or vegetable broth and the water to a gentle boil over medium heat.
While the broth is heating, slice the chicken breast into thin strips.
Add the minced ginger and garlic to the boiling broth, followed by the chicken strips. Let simmer for 5-7 minutes or until the chicken is about half cooked.
Now, add the sliced mushrooms, julienned carrot, and chopped bok choy to the pot. Continue to simmer for another 5-6 minutes.
Stir in the soy sauce and sesame oil, ensuring they are evenly distributed throughout the soup.
Add the whole grain or soba noodles to the pot, cooking per package instructions, usually about 5 minutes, until they are tender.
While the noodles are cooking, finely chop the green onions and roughly chop the cilantro.
Once the noodles are cooked, remove the pot from heat. Season the soup with ground black pepper to taste.
Ladle the soup into bowls, garnishing each with a sprinkle of green onions and cilantro before serving. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1913 mg | 83% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 10.2 g | ||
| Protein | 89.3 g | 179% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 508 mg | 39% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 3101 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
