Heart-Healthy Chilli Jam
Elevate your condiment game with this vibrant and flavorful Heart-Healthy Chilli Jam — a spicy-sweet delight perfect for adding a kick to any dish! Made with fresh red bell peppers, fiery red chilies, cherry tomatoes, and aromatic garlic and ginger, this jam packs a punch without compromising on wholesome ingredients. Sweetened with honey and balanced with tangy apple cider vinegar and lemon juice, it's a guilt-free alternative to sugary spreads. The slow-simmering process not only enhances the jam's rich texture but also allows the flavors to meld beautifully. Whether used as a spread on toast, a dip for snacks, or a marinade for proteins, this homemade chilli jam is a versatile, heart-healthy addition to your pantry. Ready in just 80 minutes and perfect for batch cooking, this recipe is sure to become your new favorite kitchen staple!
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Recipe Information
Ingredients
- 5 medium Red bell peppers
- 5 medium Red chilies
- 500 grams Cherry tomatoes
- 3 cloves Garlic
- 1 inch Ginger
- 200 ml Apple cider vinegar
- 150 grams Honey
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
Instructions
Wash and deseed the red bell peppers, then chop them into small pieces.
Cut the red chilies in half, deseed them if you prefer a milder jam, and chop them roughly.
Peel the garlic cloves and ginger, and then finely chop them.
Add the chopped red bell peppers, chillies, cherry tomatoes, garlic, and ginger to a food processor and blend until finely chopped.
In a large saucepan, heat the olive oil over medium heat. Add the blended mixture and cook for about 10 minutes, stirring occasionally.
Add the apple cider vinegar and honey to the saucepan. Stir well to combine and bring the mixture to a slow boil.
Reduce the heat to low, allowing the mixture to simmer gently for about 45 minutes until the jam thickens. Stir occasionally to prevent sticking.
After 45 minutes, stir in the lemon juice and cook for an additional 5 minutes.
Remove the saucepan from the heat and allow the jam to cool slightly.
Transfer the hot chilli jam into sterilized jars, leaving about 1/4 inch of space at the top, and seal them tightly.
Let the jars cool completely at room temperature before storing them in a cool, dark place for up to a month, or refrigerate for longer storage.
Enjoy your heart-healthy chilli jam as a spread, dip, or marinade to enhance the flavor of your favorite dishes.
Nutrition Facts
Calories |
940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 188.5 g | 69% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 159.8 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2925 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
