Heart-Healthy Chili Mayo
Elevate your everyday condiments with this irresistibly creamy and flavorful Heart-Healthy Chili Mayo, a wholesome twist on a classic favorite! Made with protein-rich silken tofu as its base, this recipe swaps out heavy mayonnaise for a light yet indulgent texture that’s entirely dairy-free. Fresh lime juice, smoky paprika, and a touch of cayenne deliver bold, zesty heat, while extra virgin olive oil and a hint of honey add a rich balance and natural sweetness. Ready in just 10 minutes and packed with heart-smart ingredients, this chili mayo is perfect as a spread for sandwiches and wraps or a dipping sauce for roasted veggies. Whether you're meal-prepping or hosting, this versatile condiment will surely become a kitchen staple!
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Recipe Information
Ingredients
- 0.5 cup Silken tofu
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lime juice
- 1 teaspoon Chili powder
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain the silken tofu in a fine mesh sieve for a few minutes to remove excess water.
In a blender or food processor, combine the drained silken tofu, extra virgin olive oil, and fresh lime juice. Blend until smooth and creamy.
Add the chili powder, cayenne pepper, garlic powder, smoked paprika, Dijon mustard, honey, salt, and black pepper to the blender.
Blend all the ingredients together on high speed until fully incorporated and the mixture is smooth.
Taste and adjust the seasoning as necessary, adding more lime juice or salt to suit your taste preferences.
Transfer the chili mayo to a covered container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve as a condiment for sandwiches, wraps, or as a dip for grilled veggies.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.8 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
