Heart-Healthy Chili Cheese Fries
Indulge guilt-free in these Heart-Healthy Chili Cheese Fries, a delicious and nutritious twist on the classic comfort food. This recipe swaps out traditional fries for crisp oven-baked sweet potato wedges, seasoned to perfection and packed with fiber and vitamins. Topped with a hearty, flavor-packed ground turkey chili featuring black beans, crushed tomatoes, and aromatic spices, it's a protein-rich topper that doesn't skimp on taste. A creamy homemade cheddar cheese sauce, made lighter with skim milk, ties it all together, while fresh scallions and cilantro add a burst of freshness. Ready in just over an hour, this satisfying dish is perfect for game day appetizers or a wholesome dinner. Enjoy the best of indulgence and heart-healthy ingredients in every bite!
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Recipe Information
Ingredients
- 4 medium Sweet potatoes
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 pound Ground turkey
- 1 large Onion
- 3 Garlic cloves
- 1 medium Green bell pepper
- 2 tablespoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 14 ounces Canned crushed tomatoes
- 15 ounces Canned black beans
- 1 cup Low-sodium chicken broth
- 1 cup Cheddar cheese
- 0.5 cup Skim milk
- 1 tablespoon Cornstarch
- 2 tablespoons Scallions
- 2 tablespoons Fresh cilantro
Instructions
Preheat your oven to 425°F (220°C). Peel and cut the sweet potatoes into thin wedges to create fries.
In a large bowl, toss the sweet potatoes with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper.
Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden and crispy, flipping halfway through.
In a large skillet over medium heat, add the ground turkey and cook until browned, about 7-8 minutes. Drain any excess fat.
Dice the onion and green bell pepper, and mince the garlic cloves. Add these to the skillet with the cooked turkey and sauté for 5 minutes until they begin to soften.
Stir in the chili powder, ground cumin, and paprika, and cook for 1 minute more to release the spices' aroma.
Add the crushed tomatoes, drained black beans, and chicken broth to the skillet. Bring the mixture to a simmer and cook for 15-20 minutes, allowing the flavors to meld.
Meanwhile, prepare the cheese sauce. In a small saucepan, combine 1 cup of grated cheddar cheese, 0.5 cup of skim milk, and 1 tablespoon of cornstarch. Cook over medium heat, stirring constantly until the cheese has melted and the sauce is smooth.
To assemble, place the baked sweet potato fries on a serving platter. Spoon the turkey chili over the fries.
Drizzle with the cheese sauce, and garnish with chopped scallions and fresh cilantro.
Serve immediately and enjoy your heart-healthy chili cheese fries!
Nutrition Facts
Calories |
2794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 126% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 419 mg | 140% | |
| Sodium | 5122 mg | 223% | |
| Total Carbohydrate | 308.0 g | 112% | |
| Dietary Fiber | 79.1 g | 282% | |
| Total Sugars | 62.9 g | ||
| Protein | 171.9 g | 344% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1228 mg | 94% | |
| Iron | 29.5 mg | 164% | |
| Potassium | 4639 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
