Heart-Healthy Chicken with Tomato Sauce
Savor the goodness of "Heart-Healthy Chicken with Tomato Sauce," a wholesome and flavorful dish that’s as nutritious as it is delicious. Tender, juicy boneless chicken breasts are simmered in a rich tomato sauce made with no-salt-added diced tomatoes, aromatic garlic, and a touch of low-sodium chicken broth, creating a perfect balance of heart-healthy ingredients. Enhanced with dried basil, oregano, and black pepper, this simple yet satisfying recipe keeps sodium in check without sacrificing flavor. Finished with a sprinkling of fresh parsley, it’s an elegant dinner ready in just 45 minutes, ideal for anyone seeking a quick, healthy, and family-friendly weeknight meal. Serve it over whole-grain pasta or a bed of sautéed spinach for a complete, nourishing experience!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 14-ounce can diced tomatoes, no salt added
- 2 tablespoons tomato paste
- 0.5 cup low-sodium chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a large, oven-safe skillet, heat olive oil over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional minute, being careful not to burn the garlic.
Add the diced tomatoes, tomato paste, and chicken broth to the skillet. Stir to combine.
Season the sauce with dried basil, dried oregano, and black pepper. Bring the mixture to a simmer.
Nestle the chicken breasts into the sauce, making sure they are adequately covered.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is fully cooked through (internal temperature should reach 165°F or 75°C).
Remove the skillet from the oven and sprinkle the chopped fresh parsley over the top.
Serve hot, spooning the tomato sauce over the chicken breasts, and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 647 mg | 28% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 20.8 g | ||
| Protein | 223.8 g | 448% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 236 mg | 18% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 3164 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
