Heart-Healthy Chicken with Creamy Sauce
Indulge in guilt-free comfort with this Heart-Healthy Chicken with Creamy Sauce recipe, a perfect balance of flavor and nutrition! Featuring tender, golden-brown chicken breasts cooked in olive oil and smothered in a velvety sauce made from plain Greek yogurt, low-sodium chicken broth, and a hint of Dijon mustard, this dish is both light and luscious. Fresh lemon juice, garlic, and thyme add vibrant, zesty notes, while chopped parsley finishes the dish with a pop of freshness. Ready in under 45 minutes, this wholesome, protein-packed meal is ideal for busy weeknights and pairs beautifully with steamed vegetables or whole grains. A deliciously satisfying way to eat heart-healthy without sacrificing flavor!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup low-sodium chicken broth
- 1 cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 teaspoon dijon mustard
- 2 teaspoons fresh thyme leaves
- 2 tablespoons chopped parsley
- 0.5 teaspoons black pepper
- 0.5 teaspoons salt
Instructions
Begin by patting the chicken breasts dry with paper towels. Season each side with salt and black pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken breasts to the skillet.
Cook the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown. Remove the chicken breasts from the skillet and set aside, keeping them warm.
In the same skillet, add the minced garlic. Sauté for about 30 seconds until fragrant.
Pour in the low-sodium chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pan.
Reduce the heat to low and stir in the Greek yogurt, ensuring it combines smoothly with the broth.
Add in the lemon juice, dijon mustard, and fresh thyme leaves, stirring well until the sauce is uniform. Cook for another 2-3 minutes to let the flavors meld.
Return the chicken breasts to the skillet, coating them with the creamy sauce. Allow to simmer for 5 minutes, ensuring the chicken is well heated and infused with the sauce.
Remove from heat and sprinkle with chopped parsley before serving.
Serve the heart-healthy chicken with creamy sauce over a bed of steamed vegetables or whole grains for a complete meal.
Nutrition Facts
Calories |
1626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 616 mg | 205% | |
| Sodium | 1970 mg | 86% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 10.6 g | ||
| Protein | 243.0 g | 486% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 391 mg | 30% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 2243 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
