Heart-Healthy Chicken Tostada
Elevate your weeknight dinner routine with this vibrant and nutritious Heart-Healthy Chicken Tostada recipe—perfect for anyone seeking bold flavors and mindful eating. Featuring tender grilled chicken seasoned with a smoky blend of cumin, paprika, and garlic powder, these tostadas are layered with creamy mashed black beans, crisp lettuce, juicy cherry tomatoes, and rich avocado slices kissed with fresh lime juice. A dollop of tangy low-fat Greek yogurt and a sprinkle of low-sodium feta add irresistible creaminess, while fresh cilantro ties it all together. Ready in just 30 minutes, this health-conscious dish highlights wholesome ingredients like sodium-free beans and corn tostadas while delivering a satisfying crunch and restaurant-quality appeal. Enjoy this zesty, nutrient-packed meal as a lighter alternative to traditional Mexican-inspired fare!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 6 pieces corn tostadas
- 1 can (15 oz) sodium-free black beans (drained and rinsed)
- 1 medium ripe avocado, sliced
- 1 tablespoon fresh lime juice
- 2 cups shredded lettuce
- 1 cup cherry tomatoes, halved
- 0.5 cup low-fat Greek yogurt
- 0.25 cup fresh cilantro leaves
- 0.25 cup low-sodium feta cheese, crumbled
Instructions
Start by preheating your grill or a grill pan over medium-high heat.
In a small bowl, combine the extra-virgin olive oil, ground cumin, smoked paprika, garlic powder, and black pepper.
Brush the spice mixture over the chicken breasts, ensuring they are well coated on both sides.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and let rest for a few minutes.
While the chicken is resting, prepare the base by placing the corn tostadas on serving plates.
In a mixing bowl, lightly mash the black beans with a fork. Spread a layer of black beans on each tostada.
Slice the grilled chicken into thin strips.
In a separate bowl, gently toss the avocado slices with fresh lime juice to prevent browning.
Top each tostada with shredded lettuce, sliced chicken, avocado slices, cherry tomatoes, and a dollop of low-fat Greek yogurt.
Garnish with fresh cilantro leaves and sprinkle with crumbled low-sodium feta cheese.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
3043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.2 g | 173% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 343 mg | 114% | |
| Sodium | 1386 mg | 60% | |
| Total Carbohydrate | 292.4 g | 106% | |
| Dietary Fiber | 59.2 g | 211% | |
| Total Sugars | 28.9 g | ||
| Protein | 177.0 g | 354% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 969 mg | 75% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 3974 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
