Heart-Healthy Chicken Taouk Skewers
Elevate your grilling game with these Heart-Healthy Chicken Taouk Skewers, a flavorful and nutritious take on the beloved Middle Eastern classic. Made with tender, skinless chicken breast marinated in a luscious blend of low-fat yogurt, lemon juice, olive oil, garlic, and warm spices like cumin, coriander, and smoked paprika, these skewers deliver bold taste with heart-smart ingredients. The marinade tenderizes the chicken while infusing it with vibrant flavors, and a final sprinkle of fresh parsley and mint brings a burst of freshness to every bite. Perfectly grilled to achieve a slight char and juicy texture, these Chicken Taouk Skewers are not only delicious but also low in unhealthy fats, making them a guilt-free favorite. Serve alongside whole-grain pita bread and a crisp green salad for a wholesome, satisfying meal that's as good for your heart as it is for your taste buds.
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Recipe Information
Ingredients
- 500 grams skinless, boneless chicken breast
- 120 ml low-fat plain yogurt
- 30 ml lemon juice
- 15 ml olive oil
- 3 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
- 2 tablespoons fresh mint leaves, chopped
Instructions
Begin by cutting the chicken breast into 1-inch cubes and set aside.
In a large mixing bowl, combine low-fat plain yogurt, lemon juice, olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, ground black pepper, and salt.
Whisk the marinade mixture until all ingredients are well incorporated.
Add the chicken cubes to the marinade, ensuring they are all evenly coated. Cover and refrigerate for at least 2 hours, or overnight for more intense flavor.
Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Thread the marinated chicken pieces onto the skewers, leaving a little space in between each piece for even cooking.
Grill the skewers for about 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.
Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.
Before serving, sprinkle the skewers with chopped fresh parsley and mint for additional flavor and freshness.
Serve the Chicken Taouk Skewers with a side of whole-grain pita bread and a green salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 10.1 g | ||
| Protein | 163.7 g | 327% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 367 mg | 28% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1885 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
