Heart-Healthy Chicken Taouk
Savor the rich, smoky flavors of the Middle East with this heart-healthy Chicken Taouk recipe, a nutritious twist on a classic favorite. Made with lean, boneless chicken breasts marinated in a zesty blend of low-fat yogurt, lemon juice, warming spices like paprika and cinnamon, and a touch of olive oil, this dish is as flavorful as it is wholesome. Perfectly grilled to golden perfection, the tender chicken is tucked into warm whole wheat pita bread and paired with crisp mixed salad greens, juicy tomatoes, and refreshing cucumber slices. Finished with a sprinkle of fresh parsley, every bite bursts with vibrant, satisfying goodness—all while supporting your healthy eating goals. Ready in just 30 minutes (plus marinade time), this recipe is ideal for a quick weeknight dinner or a light and nourishing lunch. Keywords: heart-healthy Chicken Taouk, grilled chicken skewers, Middle Eastern cuisine, healthy dinner recipes, low-fat chicken recipes.
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breasts
- 120 grams Low-fat yogurt
- 60 ml Lemon juice
- 15 ml Olive oil
- 3 pieces Garlic cloves, minced
- 2 teaspoons Paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Cayenne pepper
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Whole wheat pita bread
- 2 cups Mixed salad greens
- 2 pieces Tomatoes, sliced
- 1 piece Cucumber, sliced
Instructions
Cut the chicken breasts into 1.5-inch cubes and set aside.
In a large mixing bowl, combine the yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, ground cinnamon, salt, black pepper, and cayenne pepper. Mix well to create a marinade.
Add the chicken cubes to the marinade and toss to coat thoroughly. Cover the bowl and refrigerate for at least 1 hour or overnight for best results.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated chicken onto skewers, leaving little space between pieces for even cooking.
Grill the chicken skewers for about 5-7 minutes on each side, or until cooked through and golden brown.
Once cooked, remove the chicken from the grill and let rest for a few minutes.
Warm the whole wheat pita bread on the grill for about 1 minute on each side.
To serve, place mixed salad greens, sliced tomatoes, and cucumber into the pita bread. Add grilled chicken pieces and sprinkle with fresh parsley.
Serve immediately and enjoy your heart-healthy Chicken Taouk!
Nutrition Facts
Calories |
1826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 3895 mg | 169% | |
| Total Carbohydrate | 178.7 g | 65% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 29.4 g | ||
| Protein | 193.0 g | 386% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 515 mg | 40% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3553 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
