Heart-Healthy Chicken Soft Tacos
Elevate taco night with these flavorful and nutritious Heart-Healthy Chicken Soft Tacos! Packed with lean, protein-rich skinless chicken breasts, seasoned with a vibrant blend of garlic powder, cumin, paprika, and chili powder, this recipe delivers bold taste without compromising your health goals. Served on wholesome whole wheat tortillas, each taco is layered with fresh red bell peppers, red onions, creamy avocado, and a pop of zesty lime juice for a refreshingly balanced bite. Topped with a dollop of low-fat Greek yogurt and a garnish of fragrant cilantro, these tacos are as delicious as they are heart-friendly. In just 30 minutes, you can whip up this quick, easy, and wholesome dinner that satisfies the whole family—perfect for busy weeknights or casual gatherings!
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Recipe Information
Ingredients
- 2 pieces skinless, boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lime
- 8 pieces whole wheat tortillas
- 1 whole red bell pepper, sliced
- 1 whole red onion, sliced
- 1 whole avocado, diced
- 0.25 cup fresh cilantro, chopped
- 0.5 cup low-fat Greek yogurt
Instructions
Place the chicken breasts on a clean cutting board and pat them dry with paper towels.
Rub the chicken with 1 tablespoon of olive oil and season with garlic powder, cumin, paprika, chili powder, salt, and black pepper.
Preheat a non-stick skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.
Cook the chicken for about 5-7 minutes on each side, or until fully cooked and golden brown. The internal temperature should reach 165°F (75°C).
Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
While the chicken is resting, warm the tortillas in a dry skillet over medium heat for about 1 minute on each side or until soft and pliable.
Juice the lime over the sliced chicken and toss to coat.
Assemble the tacos by placing chicken strips into each tortilla, topped with slices of red bell pepper, red onion, diced avocado, and a sprinkle of chopped cilantro.
Finish with a dollop of low-fat Greek yogurt on top of each taco.
Serve immediately and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
2466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.8 g | 118% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 4124 mg | 179% | |
| Total Carbohydrate | 254.1 g | 92% | |
| Dietary Fiber | 46.0 g | 164% | |
| Total Sugars | 33.9 g | ||
| Protein | 158.4 g | 317% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 602 mg | 46% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 3475 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
