Heart-Healthy Chicken Shish Kebab
Light, flavorful, and packed with vibrant vegetables, these Heart-Healthy Chicken Shish Kebabs are the perfect guilt-free grilling option. Juicy chicken breast is marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, giving it a Mediterranean-inspired flavor. Paired with an array of colorful veggies like bell peppers, zucchini, and cherry tomatoes, these kebabs not only look stunning but also deliver a nutrient-rich punch. Quick to prepare and ready in just under 45 minutes, they’re ideal for weeknight dinners or social gatherings. Serve them with whole grains like quinoa or brown rice for a wholesome, balanced meal that’s both delicious and heart-smart. Perfect for anyone looking for healthy grilling recipes or low-fat chicken dishes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breast
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium red onion
- 1 medium zucchini
- 12 pieces cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 12 pieces wooden skewers (soaked in water for 30 minutes)
Instructions
Cut the chicken breasts into 1-inch cubes and set aside.
Chop the red and yellow bell peppers into similar 1-inch pieces.
Peel and quarter the red onion, then separate the layers.
Slice the zucchini into half-inch thick rounds.
In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and salt.
Add the chicken cubes to the marinade, stirring to coat evenly. Let it marinate in the refrigerator for at least 15 minutes.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated chicken cubes, onion layers, bell pepper pieces, zucchini slices, and cherry tomatoes onto the soaked skewers, alternating vegetables and chicken for variety.
Place the skewers on the grill. Cook for about 12-15 minutes, turning occasionally until the chicken is cooked through and has a nice char, ensuring it reaches an internal temperature of 75°C (165°F).
Serve warm with a side of whole grain options like quinoa or brown rice for a heart-healthy meal.
Nutrition Facts
Calories |
1368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 3444 mg | 150% | |
| Total Carbohydrate | 64.6 g | 23% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 30.5 g | ||
| Protein | 164.9 g | 330% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 191 mg | 15% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3299 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
