Heart-Healthy Chicken Shawarma Roll
Discover the ultimate guilt-free indulgence with our Heart-Healthy Chicken Shawarma Roll—a vibrant twist on a Mediterranean favorite packed with wholesome ingredients. This flavorful recipe combines tender, spiced chicken breast marinated in aromatic cumin, coriander, paprika, and cinnamon, with fresh slices of cucumber, tomato, and red onion for a refreshing crunch. Wrapped in soft whole grain tortillas and paired with a creamy Greek yogurt-parsley sauce, this dish offers a perfect balance of taste and nutrition. With only 20 minutes of prep time and 15 minutes of cooking, it’s the ideal recipe for busy nights or meal prep. Whether you're craving a nutritious lunch or a quick dinner, these shawarma rolls are sure to impress while supporting heart-healthy living.
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Turmeric
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Whole grain wraps
- 1 medium Cucumber, sliced
- 1 large Tomato, sliced
- 0.5 medium Red onion, thinly sliced
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by preparing the marinade for the chicken. In a large bowl, mix together 2 tablespoons of olive oil, 3 tablespoons of lemon juice, 3 minced garlic cloves, 1 teaspoon each of ground cumin, ground coriander, and paprika, 0.5 teaspoon of turmeric, 0.25 teaspoon of ground cinnamon, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Cut the chicken breast into thin strips and add them to the marinade. Mix until all pieces are well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best results.
While the chicken is marinating, prepare the vegetables. Thinly slice the cucumber, tomato, and red onion and set them aside.
In a small bowl, combine the plain Greek yogurt with the chopped parsley to create a heart-healthy sauce.
Once the chicken has marinated, heat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for about 5-7 minutes, or until the chicken is golden brown and cooked through, stirring occasionally.
Warm the whole grain wraps in a dry skillet or microwave for a few seconds to make them pliable.
Assemble the shawarma rolls by spreading a tablespoon of the yogurt-parsley sauce over each wrap.
Layer the cooked chicken strips, along with slices of cucumber, tomato, and red onion, onto each wrap.
Roll up the wraps tightly, tucking in the edges to contain the filling.
Slice each roll in half, if desired, and serve immediately for a delicious and heart-friendly meal.
Nutrition Facts
Calories |
1952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 4340 mg | 189% | |
| Total Carbohydrate | 179.9 g | 65% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 25.2 g | ||
| Protein | 169.6 g | 339% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 767 mg | 59% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 3333 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
