Heart-Healthy Chicken Satay Skewers
Savory, light, and packed with flavor, these Heart-Healthy Chicken Satay Skewers are a delicious twist on a beloved classic, crafted with your wellness in mind. Lean chicken breast is marinated in a zesty blend of reduced-sodium soy sauce, lime juice, garlic, ginger, and aromatic spices like ground coriander and cumin—infusing the meat with irresistible depth and complexity. Grilled to perfection, the juicy skewers are served alongside a creamy, protein-rich tahini yogurt sauce featuring a hint of sweetness from honey and a pop of freshness from cilantro. Perfect for a quick and nutritious dinner or a health-conscious appetizer, this recipe comes together in under 35 minutes and delivers bold flavors while keeping things light and heart-friendly. A great option for those seeking healthy grilling recipes or vibrant high-protein meals!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 0.25 cup Reduced-sodium soy sauce
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 2 cloves Garlic
- 1 tablespoon Fresh ginger
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 8 pieces Skewers
- 2 tablespoons Tahini
- 0.25 cup Plain Greek yogurt
- 1 teaspoon Honey
- 1 tablespoon Chopped fresh cilantro
Instructions
Begin by soaking the skewers in water for at least 30 minutes if they are wood or bamboo, to prevent burning.
Cut the chicken breast into thin strips, each about 1 inch in width and 4-5 inches long.
In a bowl, combine the reduced-sodium soy sauce, olive oil, lime juice, minced garlic, minced fresh ginger, ground coriander, ground cumin, cayenne pepper, and black pepper.
Add the chicken strips to the marinade, ensuring all pieces are well-coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, preferably up to 4 hours.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated chicken strips onto the soaked skewers.
Grill the chicken skewers for about 5-6 minutes on each side, or until the chicken is cooked through and has nice grill marks. Ensure internal temperature of the chicken reaches 165°F (75°C).
While the chicken is grilling, prepare the tahini yogurt sauce by mixing the tahini, Greek yogurt, honey, and chopped fresh cilantro in a small bowl until smooth and well combined.
Once the chicken is cooked, remove the skewers from the grill and let them rest for a couple of minutes.
Serve the skewers warm with the tahini yogurt sauce on the side for dipping.
Nutrition Facts
Calories |
2462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.7 g | 165% | |
| Saturated Fat | 32.1 g | 160% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 796 mg | 265% | |
| Sodium | 5916 mg | 257% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 25.3 g | ||
| Protein | 265.1 g | 530% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2667 mg | 205% | |
| Iron | 10732.0 mg | 59622% | |
| Potassium | 4108 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
