Heart-Healthy Chicken Qeema
Savor the wholesome delight of Heart-Healthy Chicken Qeema, a flavorful twist on the classic South Asian dish crafted with lean ground chicken, vibrant vegetables, and aromatic spices like cumin, coriander, and garam masala. Perfectly balanced with the zesty punch of fresh lemon juice and cilantro, this protein-packed recipe is both delicious and nutritious. Prepared with just a tablespoon of olive oil, this low-fat, high-fiber dish is ideal for those seeking heart-healthy meal options without compromising on taste. Ready in under 40 minutes, it's a quick and easy weeknight solution that pairs beautifully with brown rice or whole grain bread for a complete, satisfying meal bursting with bold flavors.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, freshly grated
- 500 grams Ground chicken (lean)
- 2 medium Tomatoes, finely chopped
- 1 cup Green peas, fresh or frozen
- 1 medium Red bell pepper, finely chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 cup Fresh cilantro, chopped
- 1 medium Lemon, juiced
Instructions
Heat olive oil in a large non-stick skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.
Add the ground chicken to the skillet, breaking it up with a spoon, and cook until it starts to brown, about 5-7 minutes.
Stir in the chopped tomatoes, green peas, and red bell pepper. Mix well.
Add the ground cumin, ground coriander, turmeric powder, garam masala, sea salt, and freshly ground black pepper. Stir to combine the spices with the chicken and vegetables.
Cover the skillet with a lid, reduce the heat to low, and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
Remove the lid and cook for an additional 2-3 minutes to thicken the qeema to your desired consistency.
Stir in the fresh cilantro and lemon juice just before serving to add a burst of freshness.
Serve the chicken qeema hot with whole grain bread or brown rice for a complete, heart-healthy meal.
Nutrition Facts
Calories |
1059 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 1566 mg | 68% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 28.8 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 3312 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
