Heart-Healthy Chicken Pita Wrap
Light, flavorful, and packed with nutrition, this Heart-Healthy Chicken Pita Wrap is the perfect recipe for a balanced meal on the go. Featuring tender, herb-seasoned grilled chicken breast, creamy hummus, and a medley of fresh veggies like crisp cucumbers, juicy tomatoes, and zesty red onions, all tucked into a soft, whole-wheat pita, this wrap is as wholesome as it is satisfying. A drizzle of fresh lemon juice enhances the vibrant Mediterranean-inspired flavors, while optional crumbled feta adds a tangy finish for those looking to indulge. With just 15 minutes of prep time and a focus on simple, heart-smart ingredients like olive oil and lean protein, this recipe offers a quick, nutritious, and delicious option for lunch or dinner. Perfect for busy days when you want something healthy without sacrificing taste, these wraps are a must-try for anyone looking to eat well and feel great.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt (optional or to taste)
- 4 Whole wheat pita breads
- 0.5 cup Hummus
- 1 Cucumber, thinly sliced
- 1 Tomato, thinly sliced
- 0.5 Red onion, thinly sliced
- 4 Leafy lettuce leaves
- 0.25 cup Feta cheese, crumbled (optional)
- 1 tablespoon Fresh lemon juice
Instructions
Preheat your grill or a skillet over medium-high heat.
In a small bowl, mix together olive oil, garlic powder, dried oregano, ground black pepper, and salt.
Brush the chicken breasts with the olive oil mixture on both sides.
Grill the chicken breasts for about 5 to 6 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the heat and let it rest for a few minutes, then slice it thinly.
Warm the whole wheat pita breads in a dry skillet for about 30 seconds on each side.
Spread a tablespoon of hummus on each pita bread.
Layer the pita with lettuce leaves, cucumber slices, tomato slices, and red onion slices.
Top with the sliced grilled chicken and sprinkle with feta cheese if using.
Drizzle with fresh lemon juice.
Fold the pita around the filling and secure with a toothpick if necessary.
Serve immediately and enjoy!
Nutrition Facts
Calories |
2037 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 105% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 349 mg | 116% | |
| Sodium | 3418 mg | 149% | |
| Total Carbohydrate | 175.5 g | 64% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 10.5 g | ||
| Protein | 153.7 g | 307% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 561 mg | 43% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2430 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
