Heart-Healthy Chicken Patty with Herb Cream Sauce
Delight your taste buds with this quick and nourishing recipe for Heart-Healthy Chicken Patty with Herb Cream Sauce, a perfect option for busy weeknights or light lunch spreads. These tender chicken patties, crafted with lean ground chicken breast, whole wheat breadcrumbs, and a flavorful blend of garlic, onion, thyme, and oregano, are pan-seared to golden perfection for a satisfying yet health-conscious main dish. Topped with a creamy, tangy yogurt-based herb sauce infused with fresh parsley, dill, and zesty lemon juice, this dish is bursting with vibrant flavors while keeping calories in check. Ready in just 35 minutes, this heart-healthy meal is packed with protein, low in fat, and simple to prepare, making it a wholesome choice for anyone seeking nutritious, comforting recipes. Serve alongside steamed vegetables, quinoa, or a fresh garden salad for a complete, balanced plate that’s as good for your body as it is for your palate!
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Recipe Information
Ingredients
- 500 grams ground chicken breast
- 60 grams whole wheat breadcrumbs
- 1 large egg white
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons olive oil
- 120 grams low-fat Greek yogurt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
Instructions
In a large bowl, combine the ground chicken breast, whole wheat breadcrumbs, egg white, garlic powder, onion powder, dried thyme, dried oregano, black pepper, and salt. Mix thoroughly until all ingredients are well incorporated.
Divide the mixture into 4 equal parts and shape each portion into a patty roughly 1/2 inch thick.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Cook the chicken patties for about 5 to 6 minutes per side or until they are cooked through and have reached an internal temperature of 165°F (74°C). Remove from skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to low and add the low-fat Greek yogurt and lemon juice. Stirring constantly, cook until the sauce warms through, but do not let it boil.
Chop the fresh parsley and dill finely. Add them to the sauce and stir well to combine. Season with a pinch of salt and black pepper, if desired.
Serve the chicken patties drizzled with the herb cream sauce. Garnish with extra fresh herbs if desired.
Nutrition Facts
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 1465 mg | 64% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 16.2 g | ||
| Protein | 177.6 g | 355% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 252 mg | 19% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1813 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
