Heart-Healthy Chicken Parmesan Sandwich
Elevate your sandwich game with this delicious Heart-Healthy Chicken Parmesan Sandwich—an irresistible blend of crispy baked chicken, tangy marinara sauce, and gooey melted mozzarella, tucked between whole wheat buns for a wholesome twist. This lighter take on the classic chicken parmesan features lean, skinless chicken breasts coated in a flavorful mix of whole wheat breadcrumbs, Parmesan cheese, and Italian herbs, then baked to golden perfection. Fresh basil adds a burst of freshness, while the low-sodium marinara keeps the dish heart-healthy and packed with flavor. Ready in just 40 minutes, this easy recipe is perfect for a nutritious lunch or dinner that satisfies your cravings without compromising on health. Ideal for health-conscious foodies searching for quick, nutritious recipes, this sandwich is sure to become a new favorite!
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Recipe Information
Ingredients
- 2 pieces (approximately 6 ounces each) Skinless, boneless chicken breast
- 2 pieces Whole wheat buns
- 2 tablespoons Egg whites
- 0.5 cup Whole wheat breadcrumbs
- 2 tablespoons Parmesan cheese, grated
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Pepper
- 0.5 cup Low-sodium marinara sauce
- 0.5 cup Part-skim mozzarella cheese, shredded
- 1 spray Olive oil spray
- 4 leaves Fresh basil leaves
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the whole wheat breadcrumbs in a shallow bowl. Add the grated Parmesan cheese, dried oregano, dried basil, garlic powder, and pepper. Mix well to combine.
In another shallow bowl, add the egg whites.
Dip each piece of chicken breast first into the egg whites, then coat with the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil spray.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
While the chicken is baking, split the whole wheat buns and lightly toast them in a toaster or oven until golden.
Once the chicken is cooked, spoon a quarter cup of the marinara sauce over each piece, followed by a quarter cup of the shredded mozzarella cheese.
Return to the oven for 3-5 minutes or until the cheese is melted and bubbly.
Assemble the sandwiches by placing a piece of chicken on each toasted bun bottom. Top with fresh basil leaves and cover with the bun top.
Serve immediately and enjoy your heart-healthy chicken parmesan sandwich.
Nutrition Facts
Calories |
1401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 1717 mg | 75% | |
| Total Carbohydrate | 111.7 g | 41% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 18.0 g | ||
| Protein | 149.0 g | 298% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 737 mg | 57% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
