Heart-Healthy Chicken Paprikash
Indulge in the rich, comforting flavors of Heart-Healthy Chicken Paprikash, a lighter, nutrient-packed twist on the classic Hungarian dish. This recipe swaps traditional heavy cream for protein-rich non-fat Greek yogurt, delivering the same luscious sauce without the extra calories. Tender pieces of boneless, skinless chicken are simmered in a flavorful combination of paprika-spiced broth, sweet red bell peppers, and aromatic onions and garlic. A sprinkle of fresh parsley and a touch of bright lemon juice bring vibrant freshness to this wholesome dish. Perfectly suited for serving over whole-grain noodles, brown rice, or quinoa, this easy 15-minute prep recipe is ideal for mindful eating without sacrificing indulgent taste. Packed with heart-healthy ingredients, this dish is a delicious way to enjoy nutritious comfort food.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 2 cloves Garlic, minced
- 1 large Red bell pepper, sliced
- 2 tablespoons Sweet paprika
- 2 cups Low-sodium chicken broth
- 2 tablespoons Tomato paste
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Whole-wheat flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Slice the chicken breasts into 1-inch pieces. Season with half of the salt and pepper.
In a large non-stick pan, heat the olive oil over medium heat. Add the chicken pieces and sauté until lightly browned on all sides, about 5-7 minutes. Remove the chicken from the pan and set aside.
In the same pan, add the chopped onion and cook until translucent, approximately 5 minutes. Stir in the minced garlic and sliced bell pepper, and cook for another 3 minutes.
Add the sweet paprika and stir well to coat the vegetables evenly. Cook for 1 minute to release the flavors of the paprika.
Return the chicken to the pan. Add the chicken broth and tomato paste. Stir to combine and bring to a simmer. Cover and let the mixture cook for 20 minutes, stirring occasionally.
Meanwhile, in a small bowl, mix the whole-wheat flour and Greek yogurt until smooth. Gradually add a few tablespoons of the hot sauce from the pan to the yogurt mixture to temper it, stirring continuously to prevent curdling.
Remove the pan from heat and slowly stir the tempered yogurt mixture into the chicken, ensuring a well-blended and creamy consistency.
Return the pan to low heat. Season with the remaining salt and pepper to taste, and cook for an additional 2-3 minutes, allowing the sauce to thicken gently.
Sprinkle the fresh parsley and drizzle with lemon juice right before serving for a burst of freshness.
Serve the heart-healthy chicken paprikash over whole-grain noodles, brown rice, or quinoa for a wholesome meal.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 2966 mg | 129% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 29.1 g | ||
| Protein | 177.6 g | 355% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 386 mg | 30% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2854 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
