Heart-Healthy Chicken Maryland
Indulge in the wholesome delight of Heart-Healthy Chicken Maryland, a lighter take on a classic favorite. Skinless chicken thighs are perfectly browned, then simmered in a vibrant medley of ripe tomatoes, red bell peppers, and aromatic garlic, all brought to life with a pop of paprika, fresh parsley, and a zesty drizzle of lemon juice. This easy one-pan recipe, low in sodium and brimming with natural flavors, makes healthy eating a breeze without compromising on taste. Perfect for busy weeknights, it’s ready in just over an hour and pairs beautifully with whole-grain rice or steamed veggies for a nourishing meal your whole family will love. Whether you're seeking a heart-healthy option or a comforting homemade dinner, this recipe ensures every bite is as delicious as it is nutritious.
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Recipe Information
Ingredients
- 4 pieces skinless chicken thighs
- 2 tablespoons extra virgin olive oil
- 1 large onion
- 3 cloves garlic
- 1 cup low-sodium chicken broth
- 2 large ripe tomatoes
- 1 medium red bell pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.
Season the chicken thighs with salt and pepper, then add them to the skillet, browning on each side for about 5 minutes until golden. Remove chicken and set aside.
Chop the onion, garlic, tomatoes, and red bell pepper. Set them aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and garlic; sauté until the onion becomes translucent, about 3 minutes.
Add the chopped tomatoes and red bell pepper to the skillet. Cook for another 5 minutes until the tomatoes soften.
Pour the low-sodium chicken broth into the skillet, gently stir to combine, then add paprika, dried thyme, and half of the fresh parsley.
Return the chicken thighs to the skillet, nestling them in the sauce. Cover the skillet with a lid or foil.
Transfer the skillet to the preheated oven and bake for 25 minutes, or until the chicken is cooked through and tender.
After baking, remove the skillet from the oven. Drizzle the lemon juice over the chicken.
Garnish with remaining fresh parsley before serving.
Serve hot and enjoy your heart-healthy Chicken Maryland!
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 1466 mg | 64% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 25.3 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2184 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
