Heart-Healthy Chicken Keema
Savor the flavor of indulgence guilt-free with our "Heart-Healthy Chicken Keema" recipe—a delicious twist on a traditional favorite. This protein-packed dish features minced chicken breast, a lean and tender alternative, sautéed in heart-friendly olive oil and infused with fragrant spices like turmeric, cumin, coriander, and garam masala. Complemented by the vibrant freshness of green peas, tomatoes, and cilantro, and finished with a zesty splash of lemon juice, this low-sodium, nutrient-rich keema is perfect for anyone seeking a lighter, health-conscious take on comfort food. Ready in just 40 minutes, it's a wholesome, one-pan wonder that pairs beautifully with whole grain bread or brown rice, making it an ideal choice for balanced weeknight dinners. Try this easy and flavorful recipe to nourish your heart and soul!
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Recipe Information
Ingredients
- 500 grams Skinless, boneless chicken breast
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 units Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 unit Green chili, chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 2 medium Tomatoes, finely chopped
- 1 cup Green peas, frozen
- 0.25 cup Fresh cilantro, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
Instructions
First, mince the skinless, boneless chicken breast using a food processor until finely ground. Set aside.
Heat the olive oil in a non-stick pan over medium heat.
Add the finely chopped onion and sauté until it becomes translucent, about 3-4 minutes.
Incorporate the minced garlic, grated ginger, and chopped green chili, and sauté for another minute until fragrant.
Add the turmeric powder, cumin powder, and coriander powder to the pan, stirring well to coat the onions and spices evenly.
Introduce the minced chicken to the pan, stirring continuously to break any lumps. Cook until the chicken turns white, about 5-7 minutes.
Add the finely chopped tomatoes, cover the pan with a lid, and let simmer for another 5 minutes until the tomatoes soften.
Mix in the frozen green peas and cook for 3 minutes more.
Sprinkle in the garam masala, salt, and freshly ground black pepper. Stir well to combine all the flavors.
Cook for an additional 2 minutes, allowing the spices to infuse perfectly with the chicken and vegetables.
Finally, stir in the fresh cilantro and lemon juice.
Serve hot with whole grain bread or brown rice for a complete heart-healthy meal.
Nutrition Facts
Calories |
1361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 3074 mg | 134% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 20.1 g | ||
| Protein | 170.1 g | 340% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 243 mg | 19% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2585 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
