Heart-Healthy Chicken Inasal
Experience the delicious flavors of the Philippines with this Heart-Healthy Chicken Inasal, a lighter twist on the classic Filipino grilled chicken dish. Marinated in a vibrant blend of coconut vinegar, calamansi juice, lemongrass, garlic, and turmeric, this recipe packs a punch of zesty, aromatic goodness while keeping sodium and fat levels in check. Using lean chicken breast and heart-friendly olive oil, it's perfect for guilt-free indulgence. Grilled to juicy perfection and served with lightly sautéed onions, this easy-to-make recipe is not only flavorful but also rich in nutrients. Whether you're enjoying it as a quick weeknight dinner or a crowd-pleasing addition to your next BBQ, this healthier take on Chicken Inasal is sure to impress!
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 0.5 cup Coconut vinegar
- 3 tablespoons Lemongrass, finely chopped
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 4 tablespoons Calamansi juice
- 0.25 cup Soy sauce, low sodium
- 1 teaspoon Turmeric powder
- 2 tablespoons Olive oil
- 1 teaspoon Black pepper
- 2 whole Bay leaves
- 1 medium Onion, finely chopped
Instructions
In a large bowl, combine coconut vinegar, chopped lemongrass, minced garlic, grated ginger, calamansi juice, low-sodium soy sauce, turmeric powder, olive oil, and black pepper. Stir until well mixed.
Add the chicken breasts to the marinade and ensure each piece is well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 2 hours, or preferably overnight for deeper flavor.
Preheat an outdoor grill or stovetop grill pan over medium heat. If using a grill, lightly grease the grates with olive oil to prevent sticking.
Remove the chicken from the marinade. Thread a bay leaf onto each skewer, then follow with a piece of marinated chicken. Repeat for all chicken pieces.
Grill the chicken skewers for about 10-12 minutes on each side, or until the chicken is cooked through and has nice grill marks. Turn occasionally to ensure even cooking. Remove bay leaves after grilling.
While grilling, brush the chicken with the leftover marinade using a clean brush to enhance flavor.
Once cooked, let the chicken skewers rest for a few minutes. Meanwhile, lightly sauté the chopped onion in a pan with a tablespoon of water until translucent.
Serve the chicken inasal with the sautéed onions and enjoy a heart-healthy meal!
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 3563 mg | 155% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 8.1 g | ||
| Protein | 141.5 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2184 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
