Heart-Healthy Chicken Gyros
Elevate your weeknight dinner routine with these flavorful and nutritious Heart-Healthy Chicken Gyros, a guilt-free spin on a Mediterranean classic. Succulent strips of marinated chicken breast are infused with a vibrant blend of lemon juice, garlic, oregano, and olive oil, then grilled to perfection for a smoky char. Paired with a refreshing homemade cucumber-dill yogurt sauce, crunchy romaine lettuce, and juicy tomatoes, these gyros are served in warm whole wheat pita bread for a wholesome twist on traditional street food. Ready in just 35 minutes, this recipe is high in protein, low in saturated fat, and packed with heart-friendly ingredients, making it the perfect choice for a satisfying yet healthy meal. Try these chicken gyros today and enjoy balanced flavors, fresh textures, and the Mediterranean flair your diet deserves!
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Non-fat Greek yogurt
- 0.5 cup Cucumber, grated
- 2 tablespoons Fresh dill, chopped
- 4 units Whole wheat pita breads
- 2 units Tomatoes, sliced
- 1 unit Red onion, thinly sliced
- 1 cup Romaine lettuce, shredded
Instructions
In a medium bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Stir to mix well.
Slice the chicken breast into thin strips and add them to the marinade, tossing to ensure they are well coated. Cover the bowl and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
While the chicken is marinating, prepare the yogurt sauce by mixing the non-fat Greek yogurt, grated cucumber, and fresh dill in a small bowl. Stir until well combined. Cover and refrigerate until ready to use.
Heat a non-stick grill pan or skillet over medium heat. Add the marinated chicken strips and cook for about 5-7 minutes on each side, or until fully cooked and slightly browned.
Warm the whole wheat pita breads in a dry skillet or in the oven for a few minutes until soft.
To assemble the gyros, spread a generous amount of the yogurt sauce over each pita bread. Top with cooked chicken strips, sliced tomatoes, red onion, and shredded romaine lettuce.
Fold the gyro and serve immediately for the best taste.
Nutrition Facts
Calories |
1880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 397 mg | 132% | |
| Sodium | 5325 mg | 232% | |
| Total Carbohydrate | 183.9 g | 67% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 27.8 g | ||
| Protein | 181.1 g | 362% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 489 mg | 38% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 3428 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
