Heart-Healthy Chicken Fajita Wrap
Bursting with vibrant colors and bold flavors, the Heart-Healthy Chicken Fajita Wrap is a wholesome twist on a classic favorite. This recipe combines tender strips of marinated chicken, sautéed bell peppers, and red onion, all wrapped in soft, nutrient-rich whole wheat tortillas. With heart-smart ingredients like olive oil, fresh cilantro, creamy avocado, and an aromatic blend of spices, this dish is as nutritious as it is delicious. Perfect for busy weeknights, it comes together in just 35 minutes from start to finish. Enjoy this satisfying, guilt-free meal that's packed with lean protein, fiber, and vitamins while keeping your heart—and taste buds—happy. Ideal for fans of quick, healthy, and flavorful wraps, this dish is a must-try!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large yellow bell pepper
- 1 medium red onion
- 4 pieces whole wheat tortillas
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.5 cup fresh cilantro
- 1 large avocado
Instructions
Begin by slicing the chicken breasts into thin strips.
In a large bowl, combine the olive oil, lemon juice, cumin, paprika, garlic powder, black pepper, and salt. Add the chicken strips to the bowl and toss until well coated. Allow the chicken to marinate for at least 10 minutes.
While the chicken is marinating, slice the red, green, and yellow bell peppers into thin strips. Also, slice the red onion into half-moon slices.
Heat a large non-stick skillet over medium heat. Add the marinated chicken strips to the skillet and cook for 5-7 minutes, or until fully cooked and no longer pink inside. Remove the chicken from the skillet and set aside.
In the same skillet, add the sliced bell peppers and red onion. Sauté the vegetables for about 5-7 minutes until they are tender-crisp.
While the vegetables are cooking, pit and slice the avocado.
Warm the whole wheat tortillas either in a microwave or on another skillet for a few seconds until pliable.
Assemble the wraps by placing an even amount of chicken and sautéed vegetables onto each tortilla. Top with fresh cilantro and slices of avocado.
Carefully roll each tortilla to wrap the filling, folding the sides in as you go.
Serve immediately, and enjoy your heart-healthy chicken fajita wraps!
Nutrition Facts
Calories |
1944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2764 mg | 120% | |
| Total Carbohydrate | 165.5 g | 60% | |
| Dietary Fiber | 37.9 g | 135% | |
| Total Sugars | 21.5 g | ||
| Protein | 136.5 g | 273% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 3886 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
