Heart-Healthy Chicken Cheesesteak
Indulge guilt-free in the flavorful Heart-Healthy Chicken Cheesesteak, a lightened-up twist on a beloved classic sandwich. Made with tender strips of seasoned chicken breast, colorful sautéed bell peppers, sweet onions, and a hint of garlic, this recipe delivers bold, savory flavors while keeping saturated fat and sodium in check. A splash of Worcestershire sauce and low-sodium chicken broth enhances the dish, creating a luscious base for the melted low-fat provolone cheese served on fresh whole grain sandwich rolls. With a quick broil to achieve bubbly perfection and a sprinkle of parsley for freshness, this balanced meal comes together in just 40 minutes. Perfect for busy weeknights, this wholesome cheesesteak is packed with protein, fiber, and heart-friendly ingredients for a satisfying and nutritious alternative to traditional versions.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 tablespoon Worcestershire sauce
- 4 low-fat provolone cheese slices
- 4 whole grain sandwich rolls
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by slicing the chicken breasts into thin strips, about 1/4 inch thick. Season with salt and black pepper.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the chicken strips and cook for 5-7 minutes until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red and green bell peppers, along with the onion. Sauté them for 5 minutes until they begin to soften.
Add the minced garlic to the skillet and cook for another 1 minute, until fragrant.
Return the chicken to the skillet. Add the low-sodium chicken broth and Worcestershire sauce. Stir everything together and bring to a simmer.
Reduce the heat to medium-low and let the mixture simmer for 5-8 minutes, allowing the flavors to meld and most of the liquid to reduce.
Preheat your oven's broiler. Line a baking sheet with parchment paper.
Place the whole grain rolls on the prepared baking sheet, open-faced. Evenly distribute the chicken and pepper mixture onto the bottom half of each roll.
Top each with a slice of low-fat provolone cheese.
Place the baking sheet under the broiler until the cheese is melted and bubbly, about 1-2 minutes. Watch carefully to avoid burning.
Remove from the oven, sprinkle the chopped fresh parsley over each cheesesteak, and cover with the tops of the rolls.
Serve warm and enjoy your heart-healthy chicken cheesesteak.
Nutrition Facts
Calories |
2153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 87% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 3219 mg | 140% | |
| Total Carbohydrate | 181.6 g | 66% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 28.6 g | ||
| Protein | 206.1 g | 412% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1138 mg | 88% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2352 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
