Heart-Healthy Chicken Cheese Burger
Discover the perfect balance of flavor and nutrition with this Heart-Healthy Chicken Cheese Burger recipe, a delicious twist on a classic favorite. Made with lean ground chicken breast and seasoned to perfection with garlic and onion powder, these juicy patties are topped with melted low-fat mozzarella cheese for a satisfying indulgence without the guilt. Nestled in toasted whole wheat buns and layered with fresh baby spinach, ripe tomato, creamy avocado, and crisp red onion, every bite is packed with wholesome goodness. A tangy Greek yogurt and lemon sauce brings a refreshing touch, complementing the vibrant medley of flavors. Quick to prepare and ideal for a nutritious lunch or dinner, this burger is a must-try for health-conscious food lovers craving comfort food with a lighter, heart-friendly twist. Perfectly cooked in just 15 minutes, these burgers are a celebration of feel-good eating!
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Recipe Information
Ingredients
- 1 pound Lean ground chicken breast
- 0.5 cup Low-fat shredded mozzarella cheese
- 4 pieces Whole wheat burger buns
- 1 cup Baby spinach leaves
- 1 large Tomato
- 1 medium Avocado
- 0.5 medium Red onion
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Low-fat plain Greek yogurt
- 1 tablespoon Lemon juice
Instructions
Preheat the grill or a non-stick pan over medium-high heat.
In a large bowl, combine the ground chicken, garlic powder, onion powder, salt, and pepper. Mix well to combine.
Divide the chicken mixture into four equal parts and shape into patties about 1/2 inch thick.
Lightly brush the pan or grill with olive oil. Cook the patties for approximately 6-7 minutes on each side or until internal temperature reaches 165°F (75°C) and they are no longer pink inside.
While the patties are cooking, slice the tomato and red onion and set aside. Halve the avocado, remove the pit, and slice.
In a small bowl, mix together the Greek yogurt and lemon juice to create a tangy sauce.
Once the patties are cooked, sprinkle 2 tablespoons of shredded mozzarella cheese on top of each patty. Cover the pan or close the grill lid for 1-2 minutes to allow the cheese to melt.
Toast the whole wheat burger buns lightly on the grill until golden brown.
To assemble the burgers, spread a spoonful of the yogurt-lemon sauce on the bottom bun, then layer with baby spinach leaves, a chicken patty, slices of tomato, avocado, and red onion. Top with the other half of the bun.
Serve the burgers immediately while hot.
Nutrition Facts
Calories |
2022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 98% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 5059 mg | 220% | |
| Total Carbohydrate | 160.7 g | 58% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 41.6 g | ||
| Protein | 193.3 g | 387% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1466 mg | 113% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 3253 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
