Heart-Healthy Chicken Caesar Salad
Elevate your lunchtime routine with this Heart-Healthy Chicken Caesar Salad, a nutritious twist on the classic favorite. Perfectly grilled boneless, skinless chicken breasts are marinated in olive oil, lemon juice, and low-sodium soy sauce for a burst of tangy flavor, while crisp romaine lettuce and nutrient-packed kale form the base of this vibrant salad. A creamy, guilt-free Caesar dressing made with plain Greek yogurt, Dijon mustard, and anchovy paste delivers all the richness without the extra calories. Tossed with juicy cherry tomatoes, crunchy cucumber slices, whole wheat croutons, and a touch of shaved Parmesan, this salad is a satisfying blend of texture and taste. Balanced, flavorful, and ready in just 35 minutes, this recipe is ideal for anyone seeking a healthier spin on comfort food. Perfect for lunch, dinner, or meal prep, it's a heart-healthy choice you’ll want to make again and again!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Low-sodium soy sauce
- 1 head Romaine lettuce
- 1 cup Kale
- 1 cup Whole wheat croutons
- 0.25 cup Parmesan cheese (shaved)
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Anchovy paste
- 1 medium Cucumber
- 1 cup Cherry tomatoes
Instructions
Place the chicken breasts in a shallow dish. Mix 1 tablespoon of olive oil, lemon juice, and low-sodium soy sauce to create a marinade. Pour this over the chicken, ensuring they are well coated. Refrigerate for at least 10 minutes.
While the chicken marinates, prepare the dressing. In a small bowl, combine Greek yogurt, Dijon mustard, garlic powder, black pepper, and anchovy paste. Mix until smooth and set aside.
Preheat a grill or grill pan over medium-high heat. Remove chicken from the marinade and grill for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes, then slice into thin strips.
Meanwhile, wash and dry the romaine lettuce and kale. Chop into bite-sized pieces and place in a large salad bowl.
Slice cucumber thinly and halve the cherry tomatoes. Add them to the salad bowl along with the whole wheat croutons.
Drizzle the dressing over the salad and toss to combine, ensuring all ingredients are evenly coated.
Add the sliced grilled chicken and gently mix.
Top with shaved Parmesan cheese before serving. Serve immediately for best taste and texture.
Nutrition Facts
Calories |
1823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 2667 mg | 116% | |
| Total Carbohydrate | 141.8 g | 52% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 22.3 g | ||
| Protein | 159.3 g | 319% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 955 mg | 73% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 3295 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
