Heart-Healthy Chicken Bacon Ranch Wrap
Elevate your lunch game with this Heart-Healthy Chicken Bacon Ranch Wrap, a delightful balance of flavor, nutrition, and convenience. Featuring juicy, perfectly seasoned grilled chicken breast, crispy turkey bacon, and a creamy Greek yogurt ranch dressing, this recipe reimagines a classic favorite with a nutritious twist. Packed with fresh veggies like crisp romaine lettuce, vibrant cherry tomatoes, and refreshing cucumber slices, all wrapped up in wholesome whole wheat wraps, this dish is as satisfying as it is good for you. With only 15 minutes of prep time and 20 minutes of cooking, it’s an easy, meal-prep-friendly option that doesn’t skimp on taste. Whether you’re enjoying it fresh or taking it on the go, these wraps are a guilt-free and delicious way to fuel your day! Perfect for those seeking healthy, quick, and high-protein meal ideas.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 4 pieces Whole wheat wraps
- 4 slices Turkey bacon
- 4 leaves Romaine lettuce leaves
- 1 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, thinly sliced
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Ranch seasoning mix
- 0.5 cup Low-fat shredded cheddar cheese
Instructions
Preheat a grill pan over medium heat.
Rub the chicken breasts with olive oil, garlic powder, paprika, black pepper, and salt.
Grill the chicken for 6-7 minutes on each side, or until fully cooked. Set aside to rest for a few minutes before slicing into strips.
While the chicken is cooking, cook the turkey bacon in a nonstick skillet over medium heat until crispy. Remove and set aside.
In a small bowl, combine Greek yogurt and ranch seasoning mix to create the dressing. Mix well and set aside.
Lay a whole wheat wrap on a clean, flat surface. In the center of each wrap, place a romaine lettuce leaf.
Add a few slices of grilled chicken, 1 slice of turkey bacon (broken in half), cherry tomatoes, cucumber slices, and a sprinkle of shredded cheddar cheese.
Drizzle 2 tablespoons of the yogurt ranch dressing over the ingredients.
Fold in the sides of the wrap and then roll tightly from the bottom up to enclose the filling.
Repeat the process with the remaining wraps and ingredients.
Serve immediately or wrap in foil for a portable meal.
Nutrition Facts
Calories |
1905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 398 mg | 133% | |
| Sodium | 4856 mg | 211% | |
| Total Carbohydrate | 120.2 g | 44% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 27.6 g | ||
| Protein | 169.8 g | 340% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 880 mg | 68% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2421 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
