Heart-Healthy Chicken Avocado Wrap
Elevate your lunchtime routine with this *Heart-Healthy Chicken Avocado Wrap*, a light yet satisfying option packed with nourishing ingredients. Juicy, pan-seared chicken breast seasoned with garlic and black pepper forms the protein-rich base, while creamy avocado mashed with a zesty touch of lime adds a heart-smart dose of healthy fats. Nestled in a whole wheat wrap, it’s layered with crisp romaine lettuce, sweet cherry tomatoes, tangy red onion, and fresh cilantro, creating a vibrant medley of flavors and textures. With its simple preparation and wholesome ingredients, this quick 30-minute recipe is perfect for clean eating enthusiasts, meal preppers, or anyone looking for a balanced, delicious meal on the go. Serve it as is, or pair with a side of fresh fruit for an even more refreshing bite!
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Recipe Information
Ingredients
- 1 piece (about 6 oz) Chicken breast
- 1 tablespoon Olive oil
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 2 pieces Whole wheat wrap
- 1 large Avocado
- 1 tablespoon Lime juice
- 1 cup, chopped Romaine lettuce
- 0.5 cup, halved Cherry tomatoes
- 0.25 cup, thinly sliced Red onion
- 0.25 cup, chopped Cilantro
- 0.25 teaspoon Salt
Instructions
Preheat a non-stick skillet over medium heat.
Rub the chicken breast with olive oil, black pepper, and garlic powder.
Place the chicken breast in the skillet and cook for 6-7 minutes on each side, or until fully cooked and no longer pink inside. Once done, remove from heat and let rest.
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, then stir in the lime juice and salt until well combined.
Once the chicken has rested, slice it thinly against the grain.
Lay out the whole wheat wraps on a flat surface.
Spread an equal amount of mashed avocado on each wrap.
Place sliced chicken evenly over the avocado layer.
Top with chopped romaine lettuce, halved cherry tomatoes, red onion slices, and chopped cilantro.
Fold in the sides of the wrap, then roll tightly from the bottom to secure all ingredients.
Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 2061 mg | 90% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 9.8 g | ||
| Protein | 65.6 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1827 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
