Heart-Healthy Chicken and Bacon Sandwich
Elevate your lunchtime routine with this irresistible Heart-Healthy Chicken and Bacon Sandwich, a guilt-free indulgence that doesn’t skimp on flavor. Featuring juicy grilled chicken breast rubbed with a zesty blend of olive oil, garlic powder, and spices, paired with crispy turkey bacon, creamy avocado, and fresh baby spinach, this sandwich is a delightful combination of wholesome goodness and mouthwatering taste. Nestled between two slices of toasted whole-grain bread and spread with a tangy, protein-packed Greek yogurt Dijon sauce, every bite is a celebration of vibrant textures and flavors. Perfect for busy days, this nutrient-rich recipe is ready in just 25 minutes and is packed with lean protein, heart-healthy fats, and fiber—ideal for those looking to fuel up wisely. Whether it’s a quick lunch or a light dinner, this balanced and flavorful sandwich is as good for your heart as it is for your taste buds!
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Recipe Information
Ingredients
- 1 piece (about 6 ounces) Boneless, skinless chicken breast
- 2 slices Turkey bacon
- 2 slices Whole grain sandwich bread
- 0.5 whole Avocado
- 0.5 whole Tomato
- 0.5 cup Baby spinach leaves
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Preheat a grill or grill pan over medium-high heat.
In a small bowl, mix the olive oil, salt, black pepper, and garlic powder together.
Rub the seasoning mixture over both sides of the chicken breast.
Grill the chicken for 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C). Remove from grill and let it rest for a few minutes before slicing into thin strips.
While the chicken is grilling, cook the turkey bacon in a non-stick skillet over medium heat for about 4-5 minutes, until crispy. Set aside on paper towels to drain any excess fat.
Toast the whole grain bread slices until golden brown.
In another small bowl, combine low-fat Greek yogurt with Dijon mustard and lemon juice. Mix well to make a creamy spread.
Spread the yogurt mixture evenly on one side of each slice of bread.
Mash the avocado and spread it evenly over one of the slices of bread.
Layer the sliced chicken, turkey bacon, tomato slices, and baby spinach leaves on the avocado-covered bread slice.
Top with the other slice of bread, yogurt side down, to form a sandwich.
Slice the sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 2147 mg | 93% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 13.9 g | ||
| Protein | 71.3 g | 143% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 211 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1240 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
