Heart-Healthy Chicken Al Pastor
Elevate your taco night with this *Heart-Healthy Chicken Al Pastor*, a lighter twist on the traditional Mexican favorite! Made with lean, boneless chicken breast and infused with a marinade of sweet pineapple juice, tangy orange juice, and vibrant spices like chipotle chili powder, smoked paprika, and cumin, this recipe delivers bold, smoky flavors without compromising on nutrition. Grilled pineapple rings add a caramelized sweetness that perfectly complements the zesty chicken, while fresh cilantro and a squeeze of lime brighten each bite. Served on warm corn tortillas with sliced onions, these tacos are a guilt-free indulgence perfect for a quick weeknight meal or weekend gathering. Ready in just 45 minutes, this dish is not only flavorful and satisfying but also packed with heart-healthy ingredients to keep your wellness goals on track.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- 0.5 cup pineapple juice
- 0.25 cup orange juice
- 2 tablespoons apple cider vinegar
- 1 teaspoon chipotle chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 tablespoon olive oil
- 2 tablespoons fresh cilantro
- 1 lime
- as needed avocado oil cooking spray
- 4 slices fresh pineapple rings
- 8 corn tortillas
- 1 cup sliced onion
Instructions
Start by slicing the chicken breast into thin strips and set aside.
In a medium-sized bowl, combine pineapple juice, orange juice, apple cider vinegar, chipotle chili powder, smoked paprika, dried oregano, ground cumin, garlic powder, onion powder, and olive oil.
Add the chicken strips to the marinade and mix well to coat the chicken evenly. Cover and let it marinate in the refrigerator for at least 1 hour, preferably overnight for deeper flavor.
Preheat a grill or grill pan over medium-high heat and lightly coat with avocado oil cooking spray.
Grill the marinated chicken strips for about 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and cover to keep warm.
On the same grill, place the fresh pineapple rings and grill them for 2-3 minutes on each side until they have nice grill marks. Remove and set aside.
Warm the corn tortillas by placing them on the grill for about 30 seconds on each side.
Prepare the tacos by placing a few strips of grilled chicken on each tortilla. Add a slice of grilled pineapple and some sliced onions.
Garnish with freshly chopped cilantro and a squeeze of lime juice before serving.
Serve the tacos warm and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
2299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 310.6 g | 113% | |
| Dietary Fiber | 42.2 g | 151% | |
| Total Sugars | 100.0 g | ||
| Protein | 171.6 g | 343% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 477 mg | 37% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 3230 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
