Heart-Healthy Chicken Adobo
Savor the rich and tangy flavors of *Heart-Healthy Chicken Adobo*, a wholesome twist on the classic Filipino dish. Made with lean, boneless, skinless chicken breasts and marinated in low-sodium soy sauce, white vinegar, and fragrant spices like garlic, bay leaves, and black peppercorns, this recipe is perfect for those seeking a nutritious yet satisfying meal. A touch of apple cider vinegar brightens the dish, while red onions add subtle sweetness to balance the savory goodness. Simmered to tender perfection, the chicken is bathed in a reduced, flavorful sauce that pairs beautifully with steamed brown rice or quinoa. With only 15 minutes of prep time, this lighter version of adobo offers all the depth of flavor you love, without compromising on heart-healthy ingredients—making it an ideal choice for health-conscious food lovers. Keywords: heart-healthy recipe, chicken adobo, low-sodium, Filipino cuisine, healthy comfort food.
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Recipe Information
Ingredients
- 4 pieces chicken breasts, boneless and skinless
- 0.25 cup low-sodium soy sauce
- 0.25 cup white vinegar
- 4 garlic cloves, minced
- 3 bay leaves
- 1 teaspoon whole black peppercorns
- 0.5 cup water
- 1 medium red onion, julienned
- 2 tablespoons green onions, chopped
- 2 tablespoons apple cider vinegar
Instructions
Cut chicken breasts into chunks and set aside.
In a large non-reactive bowl, combine low-sodium soy sauce, white vinegar, minced garlic, bay leaves, and whole black peppercorns. Add the chicken chunks to the marinade.
Let the chicken marinate in the refrigerator for at least 30 minutes, or overnight for best results.
In a large non-stick pan, add the marinated chicken along with all the marinade.
Add the water and julienned red onion into the pan.
Bring the mixture to a boil over medium-high heat, then lower the heat, cover, and let it simmer for about 30 minutes.
After 30 minutes, remove the lid and continue to simmer for an additional 15 minutes, allowing the sauce to reduce and thicken.
Once the sauce has thickened, discard the bay leaves and stir in the apple cider vinegar.
Turn off the heat and let the dish cool slightly.
Garnish with chopped green onions and serve warm with steamed brown rice or quinoa for a heart-healthy meal.
Nutrition Facts
Calories |
1299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2516 mg | 109% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.8 g | ||
| Protein | 226.7 g | 453% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 175 mg | 13% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
