Heart-Healthy Chick-fil-A Style Grilled Chicken Sandwich
Indulge guilt-free with this Heart-Healthy Chick-fil-A Style Grilled Chicken Sandwich, a nutritious twist on a fast-food favorite. Marinated in a flavorful blend of unsweetened almond milk, dill pickle juice, and zesty lemon juice, the chicken breast stays incredibly juicy and boasts bold, smoky undertones from smoked paprika and garlic powder. Grilled to perfection and paired with wholesome toppings like crisp romaine lettuce, ripe tomato slices, and creamy avocado, this sandwich is served on a toasted whole-grain bun for a satisfying crunch. Perfect for a quick yet healthy meal, this recipe is a must-try for anyone seeking lighter, heart-conscious alternatives without compromising on flavor. Ready in just 30 minutes, it’s a nutritious delight the whole family will savor!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breast
- 1 cup Unsweetened almond milk
- 0.5 cup Dill pickle juice
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole-grain sandwich buns
- 4 pieces Romaine lettuce leaves
- 4 slices Sliced tomatoes
- 1 whole Avocado, sliced
Instructions
To prepare the marinade, combine the unsweetened almond milk, dill pickle juice, lemon juice, olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper in a medium-sized bowl. Whisk until well blended.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring they are fully submerged. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for a deeper flavor.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess to drip off. Cook the chicken on the grill for approximately 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F (75°C).
While the chicken is grilling, lightly toast the whole-grain sandwich buns on the grill until they are golden brown, about 1-2 minutes.
Assemble the sandwiches by placing a grilled chicken breast on the bottom half of each bun. Top each with a lettuce leaf, tomato slice, and slices of avocado.
Crown the sandwich with the top half of the bun and serve immediately to enjoy a tasty and heart-healthy meal.
Nutrition Facts
Calories |
2423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.0 g | 99% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4494 mg | 195% | |
| Total Carbohydrate | 181.5 g | 66% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 21.3 g | ||
| Protein | 251.3 g | 503% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 788 mg | 61% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3469 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
