Heart-Healthy Cheesy Fries
Indulge guilt-free with these Heart-Healthy Cheesy Fries, a wholesome twist on the classic comfort food. Made with nutrient-packed sweet potatoes, these crispy oven-baked fries are seasoned to perfection with garlic powder, paprika, and a hint of black pepper. Topped with melted low-fat cheddar cheese and a sprinkle of fresh parsley, this recipe delivers cheesy goodness without compromising your health goals. Serve them alongside a tangy optional dip made from non-fat Greek yogurt and lemon juice for a refreshing contrast. Easy to prepare in just 45 minutes, these fries are perfect for a light yet satisfying snack, appetizer, or side dish. Packed with flavor and better-for-you ingredients, Heart-Healthy Cheesy Fries are sure to become your go-to treat for any occasion.
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 cup Low-fat cheddar cheese
- 2 tablespoons Chopped fresh parsley
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash the sweet potatoes thoroughly and slice them into fries, approximately 1/4 inch thick.
In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, black pepper, and salt until evenly coated.
Spread the fries in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even cooking and crispiness.
Bake in the preheated oven for 15 minutes, then flip the fries over and bake for another 15 minutes or until golden brown and crispy.
While the fries are baking, prepare the cheese sauce. In a small saucepan over low heat, melt the low-fat cheddar cheese slowly, stirring occasionally.
For an optional creamy dip, mix the non-fat Greek yogurt with lemon juice in a small bowl and set aside.
Once the fries are baked to your liking, remove them from the oven and sprinkle the melted cheese evenly over the top.
Return the fries to the oven for another 2-3 minutes to melt the cheese fully.
Garnish with chopped parsley before serving. Optionally, serve with the prepared yogurt dip for extra flavor.
Nutrition Facts
Calories |
852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 1549 mg | 67% | |
| Total Carbohydrate | 87.7 g | 32% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 21.4 g | ||
| Protein | 46.8 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1088 mg | 84% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
