Heart-Healthy Cheesy Chicken and Veggie Wrap
Indulge in the wholesome goodness of the Heart-Healthy Cheesy Chicken and Veggie Wrap—a perfect balance of flavor and nutrition! This simple, yet satisfying recipe pairs lean, tender strips of skinless chicken breast seasoned with low-sodium taco spices, and a colorful melody of sautéed bell peppers and zucchini. Layered with fresh baby spinach, creamy avocado slices, a sprinkle of low-fat cheddar cheese, and aromatic cilantro in a fiber-rich whole-grain tortilla, each wrap bursts with vibrant flavors and vital nutrients. With a prep and cook time of just 35 minutes, this guilt-free dish delivers a hearty, nourishing meal that’s ideal for lunch or dinner. Designed with heart health in mind, this wrap is packed with lean protein, healthy fats, and fresh veggies—making it a delicious way to fuel your day.
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Recipe Information
Ingredients
- 2 pieces skinless chicken breast
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon low-sodium taco seasoning
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 zucchini, sliced into thin rounds
- 0.5 cup low-fat cheddar cheese, shredded
- 4 whole-grain tortillas
- 1 avocado, sliced
- 1 tablespoon lemon juice
- 1 cup fresh baby spinach
- 0.25 cup fresh cilantro leaves
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the chicken. Rinse the chicken breasts under cold water and pat dry with paper towels.
Using a sharp knife, slice the chicken breasts into thin strips.
In a large bowl, combine the chicken strips, extra-virgin olive oil, low-sodium taco seasoning, salt, and black pepper. Mix well to ensure the chicken is evenly coated.
Heat a large non-stick skillet over medium heat. Add the seasoned chicken strips and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside. Remove the chicken from the skillet and set aside.
In the same skillet, add the red and yellow bell peppers and zucchini. Cook for 5 minutes, stirring often, until the vegetables are tender yet crisp.
Warm the whole-grain tortillas according to the package instructions.
Assemble the wraps by laying a tortilla flat on a clean surface. Place a handful of baby spinach in the center of each tortilla.
Top the spinach with a portion of the cooked chicken, sautéed vegetables, and a sprinkle of shredded low-fat cheddar cheese.
Add a few slices of avocado, a splash of lemon juice, and some fresh cilantro leaves.
Fold in the sides of the tortilla and then roll it up from the bottom to the top, creating a snug wrap.
Repeat the assembly process for the remaining tortillas.
Serve the wraps immediately, and enjoy a nutritious, heart-healthy meal!
Nutrition Facts
Calories |
1494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 217 mg | 72% | |
| Sodium | 2429 mg | 106% | |
| Total Carbohydrate | 123.2 g | 45% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 15.5 g | ||
| Protein | 125.0 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2070 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
