Heart-Healthy Cheese Puffs
Indulge guilt-free with these Heart-Healthy Cheese Puffs, a wholesome twist on the classic snack! Made with nutrient-rich whole wheat flour, heart-smart olive oil, and a blend of low-fat cheddar and Parmesan cheeses, these golden bites are crispy on the outside, yet light and airy on the inside. Flavored with a hint of garlic, fresh parsley, and a touch of black pepper, they deliver irresistible savory goodness in every bite. Quick to prepare in under 40 minutes, these baked cheese puffs are a delicious, low-calorie alternative to traditional fried snacks. Perfect for parties, appetizers, or even a midday treat, they pair wonderfully with your favorite dips—or enjoy them solo for a satisfying snack that's kind to your heart and your taste buds.
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Recipe Information
Ingredients
- 1 cup whole wheat flour
- 1 cup water
- 0.25 cup olive oil
- 1 cup low-fat cheddar cheese, grated
- 0.25 cup parmesan cheese, grated
- 2 eggs
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.25 teaspoon garlic powder
- 2 tablespoons fresh parsley, finely chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a medium saucepan, combine water, olive oil, and salt, and bring to a boil over medium heat.
Remove the saucepan from heat and immediately add the whole wheat flour, stirring vigorously with a wooden spoon until the mixture forms a smooth dough.
Return the saucepan to low heat and stir the dough for about 1-2 minutes to dry it out slightly, then transfer it to a mixing bowl and let cool for a few minutes.
Beat the eggs in a separate bowl, then gradually add them to the dough, stirring vigorously until the mixture is smooth and slightly sticky.
Add the grated low-fat cheddar, parmesan cheese, baking powder, black pepper, garlic powder, and fresh parsley. Combine until evenly distributed.
Using a tablespoon or a pastry bag with a round tip, drop small mounds of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
Bake in the preheated oven for 20-25 minutes, or until puffs are golden brown and crisp on the outside.
Remove from the oven and let the cheese puffs cool on a wire rack for a few minutes before serving warm.
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.8 g | 107% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 2340 mg | 102% | |
| Total Carbohydrate | 95.3 g | 35% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 1.1 g | ||
| Protein | 73.0 g | 146% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1154 mg | 89% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
