Heart-Healthy Cheese Pancakes
Start your day with a savory twist on breakfast classics with these Heart-Healthy Cheese Pancakes. Packed with nutrient-rich ingredients like whole grain flour, ground flaxseed, non-fat Greek yogurt, and reduced-fat cheddar cheese, these pancakes are designed to balance indulgence and wellness. Egg whites and low-fat milk keep them light, while a touch of honey and vanilla extract adds subtle sweetness. Perfectly golden and fluffy, these pancakes are a wholesome treat for any mealtime, and they’re ready in just 30 minutes! Serve them with a dollop of yogurt, fresh fruit, or a drizzle of honey for a heart-smart breakfast, brunch, or snack that doesn’t skimp on flavor. Ideal for those looking to enjoy comfort food while prioritizing nutritious choices.
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Recipe Information
Ingredients
- 1 cup Whole grain flour
- 1 cup Low-fat milk
- 2 large Egg whites
- 0.5 cup Non-fat Greek yogurt
- 0.5 cup Reduced-fat cheddar cheese, shredded
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 2 tablespoons Ground flaxseed
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
Instructions
In a large mixing bowl, whisk together the whole grain flour, baking powder, baking soda, ground flaxseed, and salt.
In another bowl, mix the egg whites, milk, non-fat Greek yogurt, honey, vanilla extract, and olive oil until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing; a few lumps are okay.
Gently fold in the shredded reduced-fat cheddar cheese into the batter.
Heat a non-stick skillet over medium heat. Lightly grease it with a bit of olive oil or a non-stick cooking spray.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes with a spatula and cook for another 2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, adding more oil to the skillet as needed.
Serve the pancakes warm, optionally topped with a dollop of yogurt, fresh fruit, or a drizzle of honey for extra heart-healthy touches.
Nutrition Facts
Calories |
1075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2536 mg | 110% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 33.8 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 886 mg | 68% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
