Heart-Healthy Cheese Kaak
Discover a guilt-free twist on a beloved Middle Eastern classic with this **Heart-Healthy Cheese Kaak** recipe! Made with nutrient-rich whole wheat flour and ground flaxseeds, these soft, golden-brown rings are boosted with wholesome goodness while still delivering that signature sesame-studded crunch. The creamy filling of low-fat cottage cheese adds a delightful tang, all while keeping things light and nutritious. Sweetened with just a touch of honey and bound by heart-healthy olive oil, this baked treat is a perfect balance of flavor and wellness. Quick to prepare and easy to customize, these cheese kaaks are perfect as a wholesome snack, lunchbox addition, or even a crowd-pleasing appetizer. Indulge in this better-for-you take on traditional kaak without compromising on taste or texture!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Low-fat cottage cheese
- 0.25 cup Olive oil
- 0.5 cup Warm water
- 1 tablespoon Instant yeast
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 cup Sesame seeds
- 2 tablespoons Ground flaxseeds
Instructions
In a small bowl, mix the warm water, honey, and instant yeast. Let it sit for about 5 minutes until it becomes frothy.
In a large mixing bowl, combine the whole wheat flour, ground flaxseeds, and salt. Mix well.
Create a well in the center of the dry ingredients and pour in the yeast mixture and olive oil.
Mix until a dough begins to form. Then, knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.
Place the kneaded dough back into the bowl, cover with a damp cloth, and let it rise for about 1 hour or until it doubles in size.
Preheat the oven to 375°F (190°C).
Once the dough has risen, punch it down gently and divide it into 16 equal pieces.
Roll each piece into a thin rope about 6 inches long, then shape it into a small ring (kaak).
In a small bowl, mix the low-fat cottage cheese with a fork until smooth and spreadable.
Using a teaspoon, fill each dough ring with a small portion of cottage cheese, making sure it is well-centered.
Spread the sesame seeds over a plate, dip the top of each kaak in the seeds to cover it thoroughly.
Place the prepared kaaks on a baking sheet lined with parchment paper.
Bake in the preheated oven for about 20-25 minutes, or until golden brown.
Allow to cool slightly on a wire rack before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1871 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.6 g | 117% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 13.6 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1941 mg | 84% | |
| Total Carbohydrate | 212.8 g | 77% | |
| Dietary Fiber | 39.4 g | 141% | |
| Total Sugars | 28.0 g | ||
| Protein | 70.1 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 376 mg | 29% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1590 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
