Heart-Healthy Cheese Frittata
Start your day on a nutritious note with this Heart-Healthy Cheese Frittata, a protein-packed breakfast or brunch option that's as delicious as it is wholesome. Made with a blend of fluffy egg whites and whole eggs, creamy unsweetened almond milk, and a medley of vibrant veggies like baby spinach, cherry tomatoes, and red bell pepper, this frittata is both light and satisfying. Low-fat mozzarella cheese adds a touch of indulgence without overwhelming the dish, while fresh basil infuses it with an herby freshness. Cooked in heart-friendly olive oil and baked to golden perfection, this recipe is quick (ready in just 35 minutes) and easy, making it perfect for busy mornings or meal prep. Enjoy it warm or at room temperature for a flavorful, low-cholesterol meal that promotes heart health without compromising on taste.
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Recipe Information
Ingredients
- 8 egg whites
- 2 whole egg
- 0.25 cup unsweetened almond milk
- 2 cups baby spinach
- 0.5 cup red bell pepper, diced
- 0.5 cup yellow onion, finely chopped
- 0.5 cup cherry tomatoes, halved
- 0.5 cup low-fat mozzarella cheese, shredded
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons fresh basil, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a medium-sized mixing bowl, whisk together the egg whites, whole eggs, and almond milk until well combined. Season with salt and pepper.
Heat the olive oil in a large, oven-safe skillet over medium heat.
Add the onions and red bell pepper to the skillet and sauté for about 3-4 minutes until the onions are translucent and the peppers are slightly softened.
Stir in the spinach and cook until wilted, about 2 minutes.
Add the halved cherry tomatoes to the skillet and pour the egg mixture evenly over the vegetables.
Sprinkle the shredded mozzarella cheese on top and gently stir to incorporate the ingredients.
Cook on the stovetop for 3-4 minutes until the edges start to set.
Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is fully set and lightly golden on top.
Remove from the oven and let it cool for a few minutes. Garnish with fresh basil before slicing into wedges.
Serve warm or at room temperature. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 1621 mg | 70% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 13.2 g | ||
| Protein | 60.4 g | 121% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 687 mg | 53% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1090 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
